Many people suffering from depression prefer a natural treatment rather than taking anti-depressants to deal with depression. If you, like many, would love to find out what kind of natural food you can buy from a health food store to help you deal with depression, then read on.
Amino acids can go a long way in helping to relieve depression while promoting overall general wellness. The following amino acids can be used as a natural antidepressant:
St John’s Wort
St John’s Wort is one of the most commonly known and prescribed remedies across the world for depression. In fact, it is known to be the most commonly used anti-depressant across the world. Although this herb helps to provide a gentle lift, nausea may be experienced as a side effect. Sufferers who are suffering from bipolar depression should not take this herb.
SAM-e is a substance that our body makes using an amino acid called L-methionine along with other nutrients. It can be found in all cells of our body. It is a natural antidepressant that has additional value of protecting the liver and cardiovascular system, synthesis of natural melatonin that helps the person to sleep well. SAM-e is also effective because it can help stimulate the neurotransmitters serotonin and dopamine that lies in the brain which ultimately helps to improve the mood of a person.
SAM-e will be more effective when consumed with an empty stomach in between meals. A dose of 400 milligrams a day should be do the trick. Similar to St John’s Wort, sufferers who are suffering from bipolar depression should not take this herb.
Phenylalanine functions just like SAM-e by stimulating the neurotransmitter. Phenylalanine is found naturally in the breast milk of mammals but can be easily obtained by purchasing the capsule pills from a health food store.
L-Theanine is an amino acid that helps to reduce anxiety caused by depression naturally. It is effective and is not addictive, making this an excellent way to deal with depression.
L-Tyrosine is also another effective amino acid that naturally relives depression and help to stimulate the brain, thereby increasing alertness.
An alternative treatment for moderate depression is Gingo Biloba. It can be used as treatment for elderly people who are suffering from moderate depression.
Valerian root, passionflower and black cohosh are other examples of herbs and herbal compounds that can help to combat against moderate depression effectively and naturally.
What you have just learnt is the types of natural food you can purchase at a health food store to help you deal with depression.
Author Bio: Victor J X Chia . Just like you, I was tired of suffering from depression and spending hours reading up without getting any real results, fortunately, I discovered a natural cure which I eventually improved and develop so that you can overcome depression fast. To find out how you can eliminate depression in an hour, head over to http://www.depressioncurer.com
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