Beat Depression

Feeling Down? Here Are 9 Ways to Beat the Blues

How friends make the best medicineFrom time to time, the blues will hit you like a ton of bricks. You will feel down for no apparent reasons. That’s a normal part of life but there’s no reason for you to continue feeling that way.

Believe or not, you have the POWER within you to beat the blues! All you really need is the drive to get rid of them. The rest is all just a matter of how.

Here are 9 tactics for beating the blues:

1. Don’t wallow in self pity.

If there’s a specific thing that’s causing you to feel down, avoid dwelling on this issue. Take action to resolve the challenge. If this is too difficult at the present time,then concentrate on something else. Shift your mind over to something that makes you happy.

2. Keep yourself busy with things you really enjoy.

If you have free time, why not fill it up with things you like? Go with the tried and true activities that you enjoy doing. Chances are that you’ll have a smile back on your face in no time.

3. Find someone to talk to.

You may get the blues because you feel lonely. There’s probably somebody out there that you can spend some time with, even if it’s not one of your close friends. Come up with an activity that you both enjoy doing or just sit and chat.

4. Try your hand at a new hobby.

Are you feeling blue because you’re bored? Start a new hobby that you’ve always wanted to try. You might even embark on a new lifetime of enjoyment through this new activity.

5. Enroll in a class.

Pick a subject that you have interest in and sign up. If you get yourself jazzed up about a new class, you’ll likely leave your blues behind in the process.

6. Make new friends.

You can find new people to chat with everywhere. You can even do it without leaving your home by finding like-minded people online. Meeting a new friend that you connect well with will certainly improve your mood.

7. Start a new adventure.

Try something new with your friends. If you prefer to be alone, you can always go on a solo adventure. Let your mind go wild with fun ideas. Your blues will dissipate as you begin planning an exciting new journey.

8. Exercise.

You can beat the blues just by becoming more active. Even taking a walk in the fresh air can improve your mood. Your blues mindset might tell you that you don’t feel like it or you’re too tired, but chances are that once you get moving, you’ll be glad that you went out of your way to get some exercise.

9. Get in touch with your spiritual side.

Even if you’re not a religious person, you can contemplate the answers to life’s big questions. When you focus on the big picture, sometimes your own challenges don’t feel as large anymore.

Try these strategies for beating the blues the next time you feel down. Just one of these tips may be just the thing to help you turn that frown upside down!

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