Feeling down in the dump? A nasty case of depression taking over? If yes, then gear up. You need some pep talk and buckets of comfort food to beat the blues. Our fast-moving lives invariably hit a rough patch every once in a while, when a serious bout of lethargy seems to take control for no apparent reason. Your multicoloured world all of a sudden seems bleak, dull and gloomy. Chances are you have pushed your system too hard and now it is in a rebel mode. Rather than wallowing up in the self-inflicted misery, you need to break free from the tandem and take charge of your life. Here are five spectacular ways you can pep yourself up.
Watch Funny Chick Flicks
Put on a funny DVD, retreat to your room, put on your comfy PJs and heat up a huge bowl of buttered popcorn. Nothing is good than a hearty laughter to repair that sour mood. Of course, you can call up your pals to join you, but it is probably for the best to have some time for yourself. If your mood picks up, turn on some music and do a little jig for the fun of it!
Create Your Hate Club
Believe it or not, gossiping does help in busting stress. If you have had enough of your surly boss and his spiteful remarks, then here is a fun way to vent that frustration. Create a hate club! Chances are that your colleague might be going through the same hard time as you are. You have a partner to grumble to; what are you waiting for? Crib, discuss and cook up plans to tackle the issue. All this is sure to put you in a good mood and make life easier!
A Good Night’s Sleep
Your cranky mood can be down to sleep-deprivation. All work and no sleep will turn you into a zombie. Only way you can ease your frayed nerves is by having a good night’s sleep. Before you hit the sack, make sure you rid yourself of the day’s baggage. If you have trouble sleeping, try listening to light music, reading or drinking warm milk. It can put you to ease and help you sleep better. When fully rested and well fed, you will notice the world has become a better place to live!
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Cuddle Up With Your Pet
If you have a pet in your life, you are bound to be the happiest person on planet earth. A pet can do what an expensive diamond ring or a snazzy hot wheel cannot, which is bringing a million watt genuine smile on your face. Cuddle up your pet, give them a bath, take a walk or play with them, let their warmth seep into you. It is the best feeling in the world!
If you feel the similar old, sad feelings sneaking up on you, take stock of your life and count all the blessings. It will immediately make you feel better.
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