Beat Depression

3 Character Traits that Beat Depression

istock_gratitudebHave you ever wondered why some people just seem to be naturally happy while others are prone to bouts of sadness and depression? No one’s life is perfect (whether it appears to be from the outside or not), but it is true that certain personality types tend to lend themselves to higher levels of joy and contentment. Don’t worry, though. If you happen to be one of those people who struggle with anxiety or depression, it doesn’t mean that you were born to be miserable. You can build the character traits associated with feelings of happiness. So, just which traits are those? Read on to find out!

• Self-Confidence
It should come as no surprise that depression and low self-esteem are interrelated. It’s hard to be happy about your life if you’re not happy with yourself. Logic would dictate then that to beat depression, you first need to tackle these feelings of self-doubt. Luckily, there are strategies you can use to build your self-image, including meditation methods that employ self-affirmations. When you feel yourself slipping into self-defeating thought patterns, try to recall a time when you felt successful. Close your eyes and travel back to that place in your mind. Then, describe the positive feelings you experienced in that moment. For instance, you might say “I feel empowered” or “Success is mine.” Reflecting on times when you felt triumphant can serve as a reminder of what you are capable of achieving. In addition to meditation methods, you can also take a proactive approach to building your self-image. Challenge yourself by taking up a new hobby or participate in a friendly competition. Prove to yourself that you’re capable of success.

• Gratitude
When you’re feeling down, it’s easy to shine a light on your problems and push the positive things in your life out of sight. People with high levels of gratitude tend to be happier, however, so this can be a self-defeating habit. Turn it around by taking purposeful steps toward a more appreciative attitude. Try meditation methods that focus on gratitude or keep a gratitude journal listing the things that you’re grateful for each day. Becoming more gracious won’t make your problems go away, but it could shift your perspective enough to help you beat depression back.

• Optimism
Do you wake up every morning dreading what the day holds? If so, then your anxiety or mood disturbances have taken a toll on your general attitude toward life. It happens to the best of us! Unfortunately, a pessimistic attitude will only make your circumstances seem even worse than they actually are. Plus, people who expect the best out of life usually get it. Coincidence? Not hardly! There are plenty of meditation methods that can help foster a more optimistic outlook. Start practicing them and take note of how your mood—and your life in general—improve.

It’s an illusion to think that other people have ideal lives. In fact, that kind of thinking can lead to self-pity and make your depression even worse. Instead of envying someone else’s circumstances, start building the kind of character that invites happiness and wellbeing. Knowing that you can be a happier person is an empowering realization that can lift your mood instantly and eventually help you beat depression once and for all.

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