Beat Depression Relieve Anxiety

Is Technology Stressing You Out?

Eye on Flat Panel MonitorIn days gone by, people sat around the kitchen table with their coffees and newspapers. Today, the coffee remains, but the newspapers have been replaced with email and social media networks. What’s the difference? Well, actually, there’s quite a big one. While sipping coffee and reading the newspaper is a relaxing ritual for many, the same cannot be said for catching up on emails or even scanning the newsfeed of your favorite social media platform. If you’re looking to beat depression and anxiety, then you may want to consider technology as a potential source of stress. Here are a few of the problems with our digital society and what you can do to learn how to treat anxiety resulting from too much tech.

• Technology Equals a 24/7 Work Day
If you only check your personal email in the morning, then you may be more likely than most to beat depression caused by our “always on” lifestyles. The truth is, though, too many of us not only check our work emails before we head off for the day, but also before we go to sleep at night. While it may seem like a convenience, it’s actually self-imposed overtime without the extra pay! Just as your body needs a break from the toil of the day, your mind also needs time off from work-related information. Make a commitment to save your work emails for the work day, and you’ll be one step closer to being an expert at how to treat anxiety effectively.

• Social Media Can Be Depressing

Social media is a tool. It’s not good or bad in and of itself, but how you use it can make a big difference in whether you come away from it in a good or bad mood. It’s natural for people to try to paint themselves in the most positive light on social media platforms, and that’s not a bad thing. But, if you’re already feeling down in the dumps, looking at pictures of other people and their “perfect” lives can leave you feeling inferior. If you’re trying to beat depression, take a break from social media for a while and see if that makes a difference. You can always
rejoin the fun when you’re feeling more like yourself.

• Content Overload is Overwhelming
I don’t have to tell you how much information is available online, and the number of websites and blogs is growing exponentially. Most of us want to be informed, and the Internet has a lot to offer in terms of education and support. All good stuff, right? Definitely! The problem is that if you feel compelled to keep up with it all, you’re bound to start feeling overwhelmed, even if it’s subconsciously. If you’re attempting to learn how to treat anxiety in the information age, try putting some time aside for low-tech activities. Turn your Smartphone off and read a book, garden, take a bath, whatever relaxes you. Or, call up a friend and meet up for some good old fashioned face-to-face conversation. It’s still the very best kind!

There are so many good things about technology that it’s difficult to even consider it as a source of your anxiety and depression. Remember, though, everything is better in moderation. Take some time to unplug and then reflect on how you feel. You may be surprised to find that becoming less technologically engaged can help you beat depression and feel less stressed at the same time.

Beat Depression Deal With Stress

Beat Depression By Pushing Your Limits

queen of the world Are you feeling rundown and useless? Stress and depression tend to have that effect on people. You don’t have to settle for these negative feelings, however. You can learn how to deal with stress and depression, but it may take some work or even some good old fashioned blood, sweat, and tears. It won’t be easy, but like they say, nothing worthwhile in life comes without a price, and there’s nothing more worthwhile than your sense of wellbeing! If you’re game, try these techniques to beat depression and lift stress by pushing your own limits.

• Set a Personal Goal
Is there something (or maybe a list of things) that you want to do in life that you just haven’t gotten around to? Since we tend to be so busy just trying to get by in life, most of us have compiled quite a few of these. Why not dig one out and check it off the list? Your goal can be big or small as long as it’s achievable. (There’s no worse solution to the problem of how to deal with stress than frustration, after all). Perhaps you want to go back to school or try a new career path. Maybe you’ve always wanted to run a 5K or put together a 5000 piece jigsaw puzzle. Whatever it is, make up your mind to do it and then don’t stop until you’ve accomplished your goal. Not only will you experience that sweet sensation of success when you’re done, but you’ll also have something to distract you from your anxiety and depression in the meantime.

• Be Competitive
Want to see what you’re really made of? Why not engage in some friendly competition? Whether you make a casual bet with a friend or join an official competition, competing is guaranteed to bring out the best in you. And that’s exactly what you need when you’re trying to beat depression! Don’t worry about winning or losing; just focus on doing your best. You may just surprise yourself, and you’ll learn how to deal with stress and other negative emotions at the same time!

• Join a Team
If you’re not naturally competitive, then you may want to join a team instead of a competition. This technique for learning how to handle stress and beat depression works particularly well for people pleasers. Why? Because we people pleasers are hard-wired to perform for others. That’s right; what we may be reluctant to do for ourselves, we’ll bend over backwards to do for someone else. Take advantage of this aspect of your personality to bring out the very best that you have to offer your team. You’ll be so proud of yourself at the end of the day, that these positive feelings will overshadow any negative emotions.

When you’re feeling down, it’s easy to just wallow in feelings of self-pity, but this is no way to beat depression. If you want to feel better, then make it a point to be your best self despite how you feel. Once you’ve given yourself that initial nudge, you’ll begin feeling those negative emotions dissipate almost immediately.