Handling Stress: The Power of Centering and Grounding

Often it seems that stress begins the moment your eyes open in the morning. You start running through everything you have to do that day. If you live with a spouse or partner, there’s even more pressure. You have to interact with that other individual. Add children to the mix and you have a geometric […]

Helpful Stress Relievers for Women

Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress. A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. […]

5 Sure Fire Ways For a Stress-Free Dental Visit

Going to the dentist is not fun for anyone, but if you get stressed even thinking about it, it is time to look into calming measures. Use these tips to keep you calm as you get your teeth cleaned or your cavities filled! Arrive Early There’s nothing more stressful than getting to the dentist office […]

Stress – 7 Quick Tips to De-stress, Re-energize and Boost Your Productivity—even if You Don’t Have Time!

You can’t run a self on empty. When was the last time you “topped” yourself off? 7 quick steps to revitalizing and re-energizing yourself in a crazy, fast paced world—even if you don’t have time! The phone’s ringing and your brother needs something. The dog’s out back and wants to come in. There’s a pile […]

Are You Experiencing Self Induced Stress? Realize What It Is and What You Can Do About It!

“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” ~ Marilu Henner Do you find yourself over scheduling events and appointments? Do you fail to communicate with people in […]

Put Your Insomnia To Rest- How to Get to Sleep More Quickly

When it comes to being unable to sleep, prevention is often the best defense for insomnia. Almost any action you take can affect your ability how to get to sleep. By taking these 14 steps in the hours and minutes before bedtime, you can greatly improve your chances for obtaining a good night’s sleep: 1) […]

Beyond Burnout

This is something I truly feel compelled to speak about because it’s a reality for so many of us. How do we keep giving care to our loved one when we ourselves are burned out and need a break? What do you do when there’s no one to turn to, or turn your responsibilities over […]

Six Ways to Minimize Stress During a Move

Boxes are everywhere, more stuff is popping out of closets and basements, the kids are restless and time is short. Moving can be a chaotic situation, but there are several steps to minimizing stress during a move that will keep things calm, clean and running smoothly. Make a Plan Having a plan is an important […]

How To Cure Stress And Anxiety With Ease?

When danger is near, stress and anxiety is a natural occurrence. Often this can come from a source that is either internal or external. As we go through different stresses, the stress can become cumulative and coping with stress becomes even more difficult. Stress can bring along with it a variety of negative physical symptoms […]

Keep Financial Stress at Bay with These Six Steps

Americans frequently spiral out of control with debt. They find that they do not have enough money left at the end of the month to pay off their expenses. What is a person to do, other than deal with bankruptcy? There are steps that people can take to avoid having so much debt. 1. Formulate a […]