Locked Out: How to Keep Your Cool During Unexpected Stressors

Locking yourself out is something that can happen to anyone, no matter how careful or diligent they are. You never know when you will lose your key, when the door will lock behind you or when you will suddenly find yourself outside of your house or your vehicle. Here are some tips on how to […]

How to Breathe To Relax and Reduce Stress

So many things in our modern urban lifestyle contribute to stress and tension that it can actually increase our stress levels by just thinking about what we need to do – in addition to already overfull schedules – in order to maintain our health and a reasonable quality of life. Stress is a part of […]

Armchair Stress Busters – Five Ways to Beat Stress Without Leaving Your Chair!

If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don’t even have to leave the comfort of your armchair! 1. Call a friend. Your friends are only a phone call away, so pick up the phone and give them […]

How To Get Stress Relief: Play Out Your Stress Today!

Stressful situations can occur when we perceive certain situations in our lives as out of our control, like suddenly finding a bill which can’t be paid or having an unexpectedly high workload to deal with… Indeed, our reaction to these stress-giving situations could make matters even worse. In circumstances like this, quite a few folks […]

7 Stress-Busting Tips Before You Go To Bed

A good night’s sleep can be hard to come by in this day and age, with longer working hours, children to look after and seemingly never enough hours in the day to get things done, but nothing makes you feel better than a restful night. Often, stress and anxiety are barriers to sleep and learning […]

3 Ways of Helping Children Cope With Stress and Deal With Feelings

Life is not always as simple and easy for children as one may think. Children need to meet the harsh demands of school on top of their personal and social lives. In addition, many parents also send their children for supplementary classes for enrichment purposes and attempt to discover their children’s talents by having them engaged in […]

How to Use Office Stress Management Techniques to Succeed in Your Career

Office stress management techniques can be extremely valuable for handling those pesky little issues that come up in your office. You really can cope with office stress without losing your steam or losing sleep every night! The most common types of stress that affects us today is office related stresses. Millions of people deal with […]

Appreciating Art As A Tool To Calm Your Stress

Throughout time, art has been used to capture beauty and wonderful moments that could be appreciated by others for centuries.  Remember the last time that you were at a museum and looking at a painting that had captured your attention in a positive way.  The result you realize is that you are feeling calm and […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

How to Relieve the Stress of Insomnia

We all have nights we can’t sleep. But if you repeatedly have trouble sleeping, or feel the stress of being too tired to sleep, then you might be suffering from insomnia. Insomnia may be caused by stress, or happen when we feel fine. Still, even if we feel relaxed at bedtime, we can easily become […]