Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

How to Relieve the Stress of Insomnia

We all have nights we can’t sleep. But if you repeatedly have trouble sleeping, or feel the stress of being too tired to sleep, then you might be suffering from insomnia. Insomnia may be caused by stress, or happen when we feel fine. Still, even if we feel relaxed at bedtime, we can easily become […]

Take a Vacation From Travel Stress

For many people warmer weather means travel. As fun as travel can be, just getting somewhere these days can be stressful for travel novices and seasoned road warriors alike. Some folks relish the adventure of a trek into unknown territory, but the mere idea of leaving home can cause anxiety to people who only feel […]

Family Caregiver? Six Tips To Tackle The Stress That Comes With It

Caring for a family member is a labor or love, but there is also the need for the caregiver to find ways to deal with the stress that comes from looking after another person. This is especially true as that family member slowly loses the ability to manage basic tasks like dressing or taking care […]

Financial Stress: How To Effectively Handle Money Problems

With money problems being a top source of stress nationwide, developing a plan to control and fix personal finances is fundamental. If the prospect of fixing financial problems seems daunting, starting in small, measured steps can help motivate and keep you on task. Assess your Finances Honestly assess your finances by listing all your debts […]

6 Easy Tips to Manage Desk Job Stress

When you think about stress, does your mind immediately jump to your job? After all, work is where we spend the greatest amount of time. It is the place where our ability to meet the demands of productivity and efficiency impact our ability to support our families, and enjoy some material rewards. It is all […]

5 Tips to Deal with PTSD after a Car Accident

Car accidents—especially those that result in injury—can leave a deep impression on a person, even leading to PTSD. If you are suffering from severe anxiety as the result of a car accident or other traumatic event, here are five tips that may help you get through. 1. Talk About It    You may feel like nobody […]

7 Stress-Busting Tips Before You Go To Bed

A good night’s sleep can be hard to come by in this day and age, with longer working hours, children to look after and seemingly never enough hours in the day to get things done, but nothing makes you feel better than a restful night. Often, stress and anxiety are barriers to sleep and learning […]

Handling Stress: The Power of Centering and Grounding

Often it seems that stress begins the moment your eyes open in the morning. You start running through everything you have to do that day. If you live with a spouse or partner, there’s even more pressure. You have to interact with that other individual. Add children to the mix and you have a geometric […]

Helpful Stress Relievers for Women

Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress. A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. […]