Relaxation Techniques for Stress Relief

Unfortunately, stress has become an increasingly common characteristic of contemporary life. Stress is harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs. A variety of relaxation techniques can help you bring your nervous system back into balance by producing a relaxation response. When you are choosing a […]

Stress Relief Games

Stress Relief Games can make an unpleasant part of life fun. Frustration is part of daily life, like deadlines and slow traffic. It leads to more stress over time. A great stress management activity is to make a game out of it. Strategize being patient. Practice with low-stress situations like looking for your other shoe […]

How to Relieve Stress and Pain of TMJ

When you are under stress, do you clinch your jaw or grit your teeth? It almost seems like a natural reaction, like when we are walking into a fierce head wind, or climbing up a hill. All our muscles tighten up to push us through a physical challenge. But if our challenge is simply the […]

Discussing Some Stress Relief Techniques

There’s a definite link between body and brain, and when stress starts to put on the pressure, your whole being suffers. You may be mentally struggling with something stressful, but your body is going to react to that pressure, one of the reasons why stressed individuals often feel tired and worn out. Managing stress can […]

Six Top Crystals for Stress Relief

Stress seems to be a fact of life for many of us in today’s busy society. Modern technology, societal expectations and modern work-life along with financial and family concerns all take their toll on our physical and emotional selves. A little too much so, some would say! Crystals can provide a gentle, natural and effective […]

How to Relieve Stress with the Words We Use

Popular media can be a nice break when we are under stress, and sometimes it brings surprising insights or reminds us of truths we already know. I happened to watch the last few moments of a drama recently where a professor was lecturing about how the brain reacts to negative words. Words that wound, he […]

Relaxation Technique for Anxiety

Stress is processed in different ways, contingent upon your personality. If not handled properly, the building of stress can bring about any number of physical and psychological issues. A few of these consist of increased hypertension levels, sleeping disorders, unpleasant dreams, skin ailments, ulcers, worry, melancholy, impatience, moodiness, and headaches. There are numerous extremely effective […]

Sip Away Stress with Rooibos Tea

When we are dealing with a lot of stress, sipping tea has long been known to help us refresh and unwind. Tea drinkers turn to green or black tea for a wealth of anti-oxidants, and a little caffeine, or herbal teas to relax after a hard day. But there is another herbal tea gaining in […]

Stress Relief – 5 Best Tips to Reduce Stress

Stress has become an integral part of our lifestyle. We cannot live a single moment without stress. However, not all stresses are always bad. In practice, there are good stress and bad stress. For example, you can not perform well in your exam, if you are not going through a minimum level of stress. However, […]

Relieve Stress Naturally And Improve Health With Flaxseed Oil

We are well aware of how stressful our lives have become with financial, relationship, family and many other concerns. We have learned over and over how stress can take a harmful toll on our mental and physical health. This is a very serious health concern that we often underestimate. Stress affects digestion, heart function, blood […]