The Dos and Don’ts of Eating to Reduce Stress

Many people are surprised to learn that their stress issues can be traced to their diet. Even worse, often times your “comfort foods” are the very things that are causing the problem. If you want to decrease your stress levels by eating, it can be done. You just have to make sure to avoid the […]

Mini Meditation to Clear Your Mind

Are you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it. However, there’s another bigger part of your mind that is open, free, and clear. When […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

Take a Vacation From Travel Stress

For many people warmer weather means travel. As fun as travel can be, just getting somewhere these days can be stressful for travel novices and seasoned road warriors alike. Some folks relish the adventure of a trek into unknown territory, but the mere idea of leaving home can cause anxiety to people who only feel […]

Stress Relieving Supplements: Do They Work?

Quick fix solutions are not exactly an invention of the modern times, but today they are more popular than ever – a fact that is clearly reflected in the market. Look at any field of human endeavour, and you will find a myriad of products promising to solve your problems overnight. The reason for this […]

Stress Relief During the Christmas Holiday Season

As wonderful and beautiful as Christmas can be, it also can be a time of high-stress for many.  The holiday can involve complex social interactions, big money, and unrealistically high expectations of oneself.  Here are some tips from to help you minimize your stress levels during this busy time of year! Plan Ahead – […]

Creative Stress Relief: Make A Collage!

It’s the holidays let’s make a collage! Making a collage can have many benefits such as reducing stress while creating beautiful art. As art therapy, I like to have some of my adolescents make collage journals that represent the future lives they would like to achieve. I find this inspiring and to start I would […]

The Best Kept Secret to Stress Relief: Gratitude

“It’s not happy people who are thankful, it’s thankful people who are happy.” ~ Author unknown Over the past several years, because of my desire to find answers for things I had going on in my life and because I was pursuing professional coaching certifications, I spent a lot of time studying personal development, human […]

Stress Relief Activities Can Improve Your Life

There are many of different stress relief activities that you can use like yoga, art and seeing nature, but these are only a few of the many available. You can get relief from stress by doing something that you enjoy whether it’s doing a spot of gardening or going for a run. People think that […]

5 Methods To Get Rid Of Stress

Nowadays stress is, as we all know, public enemy number one. Every one of us suffers from it and it takes a heavy toll on our body, mind and emotions. And since our society of today requires more and more involvement in our work, it does not look as if this is going to change […]