The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

Simple Secret to Lose Weight and Boost Mood and Energy

Who doesn’t want to lose weight, feel positive, and have more energy? Sure, there are a few folks who have no trouble maintaining their ideal weight. And, there are probably some who wake up feeling positive every day and have energy to spare. But, for the rest of us, it’s a daily quest to get […]

Your Emotional Allies: 3 Steps to Be At Ease With Uncomfortable Feelings

Do you ever feel so mad that you might explode, so afraid that you can’t move, or so sad that you lose all will?  When you feel anger, fear, or sadness, it’s natural to want to get away from these supposedly “negative” emotions.  From a young age we are encouraged not to express them.  People […]

Armchair Stress Busters – Five Ways to Beat Stress Without Leaving Your Chair!

If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don’t even have to leave the comfort of your armchair! 1. Call a friend. Your friends are only a phone call away, so pick up the phone and give them […]

Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

Stress Relief Haven – How Does Gardening Help?

A few years ago, a friend of mine gave me some flower seeds and suggested I plant them on my balcony. Up until then, the balcony had been more like a place for keeping the bicycle and other bulky things, but that little bag of seeds seems to have changed everything. Since then, I have […]

How To Get Stress Relief: Play Out Your Stress Today!

Stressful situations can occur when we perceive certain situations in our lives as out of our control, like suddenly finding a bill which can’t be paid or having an unexpectedly high workload to deal with… Indeed, our reaction to these stress-giving situations could make matters even worse. In circumstances like this, quite a few folks […]

Useful Methods of Relieving Stress by Using Aromatherapy

Feeling stressed is a natural part of life which we all have experienced. For so long, people have researched into methods to help reduce the influence of stress on our lives. Aromatherapy is one of many that have been shown to reduce and relieve stress and it is a method which I believe everyone should […]

Appreciating Art As A Tool To Calm Your Stress

Throughout time, art has been used to capture beauty and wonderful moments that could be appreciated by others for centuries.  Remember the last time that you were at a museum and looking at a painting that had captured your attention in a positive way.  The result you realize is that you are feeling calm and […]

The Dos and Don’ts of Eating to Reduce Stress

Many people are surprised to learn that their stress issues can be traced to their diet. Even worse, often times your “comfort foods” are the very things that are causing the problem. If you want to decrease your stress levels by eating, it can be done. You just have to make sure to avoid the […]