Every day is filled with little distractions and stresses that can take you off your game. Whether it is the telephone ringing, pressures at work, expectations from your wife and loved ones at home, and just managing your day-to-day life, we often find ourselves filled with stress and without an outlet for it. By taking […]
Simple Secret to Lose Weight and Boost Mood and Energy
Who doesn’t want to lose weight, feel positive, and have more energy? Sure, there are a few folks who have no trouble maintaining their ideal weight. And, there are probably some who wake up feeling positive every day and have energy to spare. But, for the rest of us, it’s a daily quest to get […]
Your Emotional Allies: 3 Steps to Be At Ease With Uncomfortable Feelings
Do you ever feel so mad that you might explode, so afraid that you can’t move, or so sad that you lose all will? When you feel anger, fear, or sadness, it’s natural to want to get away from these supposedly “negative” emotions. From a young age we are encouraged not to express them. People […]
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