Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

Stress Relief Haven – How Does Gardening Help?

A few years ago, a friend of mine gave me some flower seeds and suggested I plant them on my balcony. Up until then, the balcony had been more like a place for keeping the bicycle and other bulky things, but that little bag of seeds seems to have changed everything. Since then, I have […]

How To Get Stress Relief: Play Out Your Stress Today!

Stressful situations can occur when we perceive certain situations in our lives as out of our control, like suddenly finding a bill which can’t be paid or having an unexpectedly high workload to deal with… Indeed, our reaction to these stress-giving situations could make matters even worse. In circumstances like this, quite a few folks […]

Useful Methods of Relieving Stress by Using Aromatherapy

Feeling stressed is a natural part of life which we all have experienced. For so long, people have researched into methods to help reduce the influence of stress on our lives. Aromatherapy is one of many that have been shown to reduce and relieve stress and it is a method which I believe everyone should […]

Appreciating Art As A Tool To Calm Your Stress

Throughout time, art has been used to capture beauty and wonderful moments that could be appreciated by others for centuries.  Remember the last time that you were at a museum and looking at a painting that had captured your attention in a positive way.  The result you realize is that you are feeling calm and […]

The Dos and Don’ts of Eating to Reduce Stress

Many people are surprised to learn that their stress issues can be traced to their diet. Even worse, often times your “comfort foods” are the very things that are causing the problem. If you want to decrease your stress levels by eating, it can be done. You just have to make sure to avoid the […]

Mini Meditation to Clear Your Mind

Are you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it. However, there’s another bigger part of your mind that is open, free, and clear. When […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

Take a Vacation From Travel Stress

For many people warmer weather means travel. As fun as travel can be, just getting somewhere these days can be stressful for travel novices and seasoned road warriors alike. Some folks relish the adventure of a trek into unknown territory, but the mere idea of leaving home can cause anxiety to people who only feel […]

Stress Relieving Supplements: Do They Work?

Quick fix solutions are not exactly an invention of the modern times, but today they are more popular than ever – a fact that is clearly reflected in the market. Look at any field of human endeavour, and you will find a myriad of products promising to solve your problems overnight. The reason for this […]