How to Deal with the Stress of Life’s Big Events

Spring is here. Take a deep breath; a host of big life events could be just around the corner, with all sorts of new stresses to deal with. Maybe your teen is attending a first prom. Or you’re praying your college age children make it through spring break in one piece. How will you deal with […]

5 Relaxation Techniques For Stress Management

There are a variety of relaxation techniques that can be used to manage stress. In some cases they are used in conjunction with each other to make the process easier or more effective. The underlying principle behind these techniques is to change your mental and physical states from one of tension to one of tranquility. […]

How Stress Can Affect Your Sex Life

Stress is one of those words that people over-use in their everyday lives without fully understanding. Being stressed can stem from large events such as having to move, weddings, or other life altering changes, or it can stem from small events like writing a blog post or forgetting to take out the trash. No matter […]

5 Ways to Manage Work Stress

For many with a 9-5 job, the workplace consists of specific tasks to complete and different people to appease and satisfy. Stress and the workplace just naturally go hand-in-hand; after all, there are deadlines, quotas, reports…and the unsettling reality that job security no longer exists. No wonder so many are stressed! But at the end […]

Massage Therapy: A Safe And Effective Treatment For Stress And Anxiety

We know that stress is a health hazard, and also that stress has become endemic in modern society.  Many are turning to massage therapy for relief from the symptoms of extended stress. Not only has massage been clinically proven to have many health benefits, massage has become well-known as a safe and effective treatment for […]

Relieve Stress by Creating a Mini-Spa at Home

You’re stressed. You’re frazzled, but what can you do? You may not have the time to book a spa getaway, but you can relieve stress by creating a mini-spa in your own bathroom. With a little imagination and some minor preparation you can escape reality for a little while, replenish your emotional fuel tank and […]

Stressed About Moving? Tips To Stay Calm And Focused

Any time you are planning a move, stress is often involved in the process from the beginning stages of packing to days after arriving to your new home. Here are a few tips to stay calm and focused that you can implement into your everyday planning schedule as well as your daily routine when it comes to […]

How to Help Your Children Deal with Stress

It is easy to get wrapped up in our own stress, and not really notice that our children are trying to deal with stress as well. If you pick up clues that your children are experiencing anxiety, however, you can help them manage their stress before it grows. Actively listen to your children. One of […]

Be More Productive, Be Less Stressed: De-Clutter

Admit it or not, a lot of simple things in life can be stressing. In fact, working on a messy table can be stressing too. Your scattered clothes in the hamper and on the bed are not really sleep inducing and those dishes in the sink make you not want to eat anymore. Simply cleaning all that litter […]

Working From Home – The Good and The Bad

If you’re thinking of working from home, you will soon realize that while this does open up new types of freedom, it can also lead to a lot of stress in many areas of life including your fitness, health, stress levels and your social life too. I work from home as an online researcher and […]