Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

Manage Stress and Take Control of Your Space

A short while ago I went to see the fabulous saxophonist Kenny G play at the Bridgewater Hall in Manchester. I’ve seen him twice before, the first time at the large Manchester Arena and the second time at a somewhat smaller venue. It was his first visit to this particular hall and I was interested […]

Is Your Stress Causing Health Problems?

Even if it is not visible to the common eye, an overwhelming amount of people experience stress on a day-to-day basis. Stress is not only a “feeling,” it’s actually a body’s physiologic response to a threat. This response often includes an increase in cortisol and adrenaline in the blood stream. It also constricts blood vessels […]

How to Always Overcome the Burden of Stress

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~ Thomas Edison If there’s anyone who knew everything about never giving up and continually trying just one more time to achieve any goal and not let stress drag him under, it’s surely Thomas […]

Take a Break and Manage Stress

Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a 3 month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making was better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach. […]

Best ways to Manage Stress

Stress is the feeling of being under too much mental or emotional pressure. This pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another. Many of life’s demands can cause stress, […]

7 Simple Tips For Successful Stress Management

Why be stressed when you don’t have to? We all feel stressed from time to time, but the important thing is to know how to manage stress in a healthy manner to minimize its impact. Here are 7 quick, effective, and simple stress management tips: 1. Take breaks – It’s easy to start feeling stressed […]

How To Manage Stress Effectively

Throughout the lifespan of stress management research, experts have argued about the exact definition of the word stress. There are many opposing viewpoints, and like many words in our language, the conflict lies in the way the word is commonly used in popular culture. When most people hear the word stress, their muscles tense and […]

Ways to Manage Stress

Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This “fight-or-flight” reaction can help a person stay energetic, alert, and focused. These behaviors can be beneficial. A winning touchdown, successful board room presentation, or […]

Benefits of a Good Night’s Sleep

Anyone who has trouble sleeping understands how difficult it can be to function without the proper amount of sleep. In addition to avoiding the next-day grogginess, there are many benefits of a good night’s sleep. Reduce Stress When you do not sleep enough, the body becomes stressed out. When this happens it increases the overall […]