How to Breathe To Relax and Reduce Stress

So many things in our modern urban lifestyle contribute to stress and tension that it can actually increase our stress levels by just thinking about what we need to do – in addition to already overfull schedules – in order to maintain our health and a reasonable quality of life. Stress is a part of […]

Fighting Stress At The Office

Working at an office can rid the body of many opportunities to workout. Office work is often considered as sedentary with people usually need only to sit in their own desks or cubicles to do their job. Despite quite a physically relaxing job, it can also stress out the mind into such an extent as […]

Want Your Life Back? How to Free Your Body and Mind from Toxicity

In a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a […]

How to Use Office Stress Management Techniques to Succeed in Your Career

Office stress management techniques can be extremely valuable for handling those pesky little issues that come up in your office. You really can cope with office stress without losing your steam or losing sleep every night! The most common types of stress that affects us today is office related stresses. Millions of people deal with […]

9 Simple Ways You Can Relieve Everyday Stress

Stress is the largest culprit that can bring us down mentally and physically. Here are nine ways you can chase stress away, simply, naturally and effectively! 1. Listen to music – The corporate cubicle farm takes on a completely new aura when you plug in your iPod while working on your computer. 2. Talk to […]

How to Deal With the Stress of Trying to Do it All

We live in a “do-it-yourself” age. When you’re trying to deal with stress, though, trying to do it all can do you in. I am not simply talking about the stress of trying to balance a job, keeping a home going and raising a family. That’s plenty as it is. But even with all that, […]

6 Easy Tips to Manage Desk Job Stress

When you think about stress, does your mind immediately jump to your job? After all, work is where we spend the greatest amount of time. It is the place where our ability to meet the demands of productivity and efficiency impact our ability to support our families, and enjoy some material rewards. It is all […]

6 Secrets to Eliminating Stress and Distractions Behind the Wheel

Stressful driving and distractions can lead to an accident. However, there are ways to prevent driving-related stress. For example, if you spray air fresher that has essential oils in your car and install a massaging seat cover, your daily commute will be less stressful. To eliminate distractions, you must keep your car clean because certain […]

Stressed to Relaxed – Care to Join Me?

There’s an approach to stress reduction and a calm and more fulfilling way of living that most people are not aware of. I was not aware of it until several years ago and now practice it on a daily basis.  It can take time to master, but you’ll get better at it every time you […]

Best ways to Manage Stress

Stress is the feeling of being under too much mental or emotional pressure. This pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another. Many of life’s demands can cause stress, […]