Reiki the Stress Buster – Melting Stress Away!

Are you feeling stressed out? Do you have that tightness in your shoulders that no amount of massaging can relax? Do you feel like your days are spent going from one crisis to another, just trying to solve as many problems as you can? When you become stressed out and more focused on the bad […]

Relieve Stress Naturally With These 4 Tricks

Every day is filled with little distractions and stresses that can take you off your game. Whether it is the telephone ringing, pressures at work, expectations from your wife and loved ones at home, and just managing your day-to-day life, we often find ourselves filled with stress and without an outlet for it. By taking […]

Tai Chi Chuan — The Ancient Path To Stress Free Living

When I began practicing Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of tai chi it was more just a case […]

Meditation’s Healthy Benefits

When most people think of meditation, they simply think of monks that live in caves or monasteries, spending their time sitting cross-legged on the floor. Many people don’t realize all the benefits of meditation and don’t take the time to try it for themselves. The truth is, meditation isn’t just for monks and gurus. Anyone […]

How to Relieve Stress for Free

When talking about stress, stress management experts will always emphasize that the focus should be on making stress work for you, rather than eliminating stress. Without a doubt, it is impossible to live a stress free life in our times, when the needs of money and material wants and needs drives us to study hard […]

How to Cope With Stress and Anxiety – Climb Out of the Pit of Stress And Anxiety

Has life dug a hole for you that you can’t seem to crawl out of? Do you keep reaching for a way out, but left feeling frustrated? Living day to day with stress and anxiety can cause mental, emotional and physical troubles. When your mind or emotions are feeling stressed, your body can react in […]

How to Relieve Stress with a Positive Mental Attitude

We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress. Yet, a great deal can be done to relieve stress by taking […]

Stress Relief Activities Can Improve Your Life

There are many of different stress relief activities that you can use like yoga, art and seeing nature, but these are only a few of the many available. You can get relief from stress by doing something that you enjoy whether it’s doing a spot of gardening or going for a run. People think that […]

Five Aromatherapy Essential Oils for De-Stressing

Stress has been scientifically proven to have adverse affects on the brain and body. Extremely stressful situations can cause physical symptoms such as headaches, backaches, stomach upsets and fatigue. Everybody has a bad day from time to time and no matter what the root of your stress is, aromatherapy can truly help relieve the strain. […]

Sleep Relaxation Music Can Reduce Stress

Sleep relaxation music can be an effective way of reducing the devastating and dangerous effects of stress and anxiety in your life. Doctors and psychologists are learning more about the wide ranging and debilitating effects of stress in our modern lifestyles, and anxiety is well recognized as a key contributor to lifestyle diseases such as […]