Writing: A Surprisingly Effective Antidote to Stress

While walking rapidly down the hall of the new hospital, in the new city, new state…new everything, three days after the move I had never planned to make, I was delighted to see the face of a good friend from Houston, never questioning why this physician would be in Massachusetts on a Monday morning in […]

Relieve Stress and Depression by Moving Personal Boundaries

If you are under a lot of stress, does it ever seem like so many things are coming at you at once, that you feel all tied up and unable to move? Maybe you even lapse into depression as the only way to escape. Finding ways to untangle yourself from a few of life’s demands, […]

How to Relieve Stress and Depression by Learning to Forget

If you are struggling with stress or depression, or know someone who is, you may have heard the expression that you, or they, must “have a lot of baggage.” Of course any of us over the age of five has survived tons of unhappy moments, and some of us severe trauma or stress. But how […]

Mind Body Healing For The Busy Executive

If you are a business professional, then you are likely under a great deal of stress. With a busy schedule full of meetings, reports and presentations you may find yourself in a constant state of stress. Even worse, there may not be enough time during the day to get all your tasks completed – let […]

Helpful Stress Relievers for Women

Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress. A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. […]

Need a Stress Break? Consider a Retreat

Does the idea of a vacation simply cause you more stress? Do you think about all the extra hours you have to work to finish deadlines before you go? Then there are the tourist crowds, airport lines, a crazy busy activity list, and the expense of hotel stays. Maybe you need a real getaway from […]

Stress – 7 Quick Tips to De-stress, Re-energize and Boost Your Productivity—even if You Don’t Have Time!

You can’t run a self on empty. When was the last time you “topped” yourself off? 7 quick steps to revitalizing and re-energizing yourself in a crazy, fast paced world—even if you don’t have time! The phone’s ringing and your brother needs something. The dog’s out back and wants to come in. There’s a pile […]

The Power of Friendship to Relieve Stress

When we are dealing with any kind of stress, we may feel powerless to fix it, yet unable to reach out for help. Studies have shown that having a few true friends relieves our stress levels, and improves our overall health. Yet, sometimes we may believe that reaching out means we’re asking our friends to […]

Stress Relief – 10 Natural Ways to Free Your Mind

Stress mainly depends on physical, emotional, or chemical events that cause mental or physical tension. It has to be managed properly; otherwise may result in anxiety, tension, loss of concentration, anger, sleep disturbances, headaches, mild to severe bouts of depression, and lack of interest in food or increased appetite. Stress Relief Techniques #1: Stress relief […]

A 10 Minute Plan to De-Stress

YOUR SIMPLE 10 – MINUTE DESTRESS PLAN. Stress is hard to avoid in the fast moving modern world, but there are many ways to deal with it. One of the most important rules is to make sure you don’t let small stresses build up into something much more serious. Always ensure that you take a […]