9 Simple Ways You Can Relieve Everyday Stress

Stress is the largest culprit that can bring us down mentally and physically. Here are nine ways you can chase stress away, simply, naturally and effectively! 1. Listen to music – The corporate cubicle farm takes on a completely new aura when you plug in your iPod while working on your computer. 2. Talk to […]

How to Relieve the Stress of Insomnia

We all have nights we can’t sleep. But if you repeatedly have trouble sleeping, or feel the stress of being too tired to sleep, then you might be suffering from insomnia. Insomnia may be caused by stress, or happen when we feel fine. Still, even if we feel relaxed at bedtime, we can easily become […]

Relieve Stress With Pure Energy-Guided Meditation

Does life these days feel harder than it used to? Do the challenges you face at work, in your relationships, or your health sometimes feel like fixed, impenetrable, and inescapable stone walls? Does your body ever feel overloaded with stress, heavy with fatigue, tight with tension, or restricted in motion? What if you could dissolve […]

Five Essential Oils for Everyday Wellbeing

What do you do when you have a headache, a cut, or a stain in your favorite shirt? Probably run to the nearest drugstore for Advil, hydrogen peroxide, and household cleaners. For centuries though, humans have relied on the basic healing, cleansing, and invigorating powers of essential oils. Knowing where to start, or what should […]

The Healing Powers of Music: A Look at the Remedial Therapeutic Properties in Music

Music, and sound in general, has been used by humans for many ages to induce changes in emotional and mental states. From mantras and chants to soothing tunes, the power of sound has a definitive effect on the human body. Modern research has begun to accept and support the practice of music therapy to help […]

A Healthy Dose of Laughter Therapy

Laughter is contagious and good humor is easily passed on to other people around you.  Basically, it feels good to feel good, and laughter is the key to changing your mood and spirit.  Of course you can’t always be in a good mood.  Some people and situations are so annoying that it’s almost impossible to […]

People To Talk To When Stressed

When we are all stressed out from work demands, family issues, or just some personal concerns, we often look for venues to deflect all the stresses. Oftentimes and expectedly, we indulge in the food we’ve always craved, go on an unscheduled trip, watch TV the entire day, see a random movie and sleep while watching it, or […]

How to Relieve Job Stress With Corporate Theatre

If you are stressed at work, which is worse…your workload, or the people you work with? Or maybe you have both. Either way, a new trend is spreading in the field of workplace stress management. Companies are learning to deal with workplace conflict and problem solving through theatre. No, this does not mean the boss […]

Feeling Stressed? Do Meditation

Stress is one of the causes to most diseases. Throughout life, there is likelihood that a person will suffer from stress. For instance, one may find himself in a fix while trying to balance between work issues; family, education, and the time wanted to live a peaceful life. However, stress should not be an issue if […]

How the Power of Focus Can Help You Deal with Stress

When you are under stress, do you feel sometimes like you just can’t focus? You may have deadlines, or a to-do list that is a mile long, but your mind doesn’t seem to want to get in gear. I think there is a good chance, though, that we can’t focus on what we want to […]