Release Anxiety By Simplifying

Take this moment to be still. Take this moment to close your eyes and breathe in deeply. Take this moment to think about something that makes you feel good. Look around you. What do you see that is beautiful? What around you is perfectly put together and strong (besides yourself)? What can you simply appreciate […]

Natural Cure For Anxiety: Hobbies And Leisure Time

Your resume and CV would have one sub-point reserved for ‘Hobbies’. Have you wondered why? Hobbies would often tell the employer what type of a person you are – happy, creative, intense, extrovert, introvert and so on; it would also indicate whether you allow creativity a free hand – a thing that is extremely important […]

12 Easy Ways to Relieve Anxiety

When it comes to treating anxiety, these 12 simple solutions are as effective as they are easy to implement.  Try them out today and start relaxing away your stress  in just minutes! 1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your […]

6 Ways to Cope with Anxiety about Seeing a Health Professional

According to the National Institute of Health, as many as 19.2 million adults in the USA alone suffer from “white coat syndrome,” or latrophobia. No one really likes to go to doctor’s appointments, but people dealing with latrophobia have an exceptional fear or anxiety about visiting the doctor. If you are one of the 19.2 […]

Good Supplement Suggestions to Combat Anxiety

Do you find yourself anxious or “uptight” a lot of the time? Is your anxiety the type that is with you the moment you wake up, or does it increase in intensity as you consume caffeine, deal with work and family crises or try to tackle other stressful areas of your life? If your anxiety […]

How to Cope With Stress and Anxiety – Climb Out of the Pit of Stress And Anxiety

Has life dug a hole for you that you can’t seem to crawl out of? Do you keep reaching for a way out, but left feeling frustrated? Living day to day with stress and anxiety can cause mental, emotional and physical troubles. When your mind or emotions are feeling stressed, your body can react in […]

Quick & Really easy Tension Busters

Anxiety appears to be a normal part of existence. But what most of the people don’t know is the fact that an excessive amount of stress can have a negative result on your quality of life and the body. It’s possible also that anxiety can cause cognitive, emotional, physical, and behavioral symptoms. Stress can come […]

An Easy Exercise to Reduce Anxiety Anywhere Anytime

“Anxiety is the rust of life, destroying its brightness and weakening its power.” (Unknown) You can reduce your anxiety anywhere at anytime through this simple method of breathing. The reason it works is that it manages you anxiety at a physiological level. The simple truth is that when we get anxious we hold our breath. […]

To Relieve Anxiety and Depression, Leave Tomorrow’s Worries Alone

We all have worries and anxieties. Sometimes we worry how we’ll get through today. But a lot of our heart pounding, “I’ll never be able to do it” anxiety is about things that may never happen. Worries we have created in our minds. When we do this too often, we can even pull ourselves into […]

Panic Attack Self Help

Are you suffering with panic attacks? Do your regularly feel like you’re going insane or that you’re going to die? If you do I know how you feel. This was my life for a long time, and I would spend my days in constant fear and worry. If you are suffering like this at the […]