Simple Ways to Overcome Your Anxiety Attacks

Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle […]

5 Proven Methods On How To Control Anxiety Attacks

Naturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual […]

Anxiety And Stress: Which Bach Flower Remedy Is Best?

Inspired by homeopathic medicine, the Bach Flower Remedy System has been found to be very helpful for the relief of negative emotional states such as anxiety and stress. The beauty of the Bach flower remedies is that they can be used as a self-treatment, at any time at home or at work.  They are safe […]

The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

Maintaining Peace in a Chaotic World

Have you noticed that the world seems to be more chaotic than ever? Just turn on the TV or open a web browser and see how quickly you’re bombarded with negativity. Violence, hunger, poverty, terrorism. These are just some of the global issues we’re compelled to ponder on a daily—sometimes hourly—basis. How is it possible […]

A Surprising Remedy For Anxiety

What makes you most anxious—your finances, public speaking, expressing yourself in relationships, your health?  We all have areas of life that put us on edge.  There are many good strategies to use in those specific situations to handle how you feel.  These include pre-planning, practice, and breaking these situations down into small doable actions that […]

Nighttime Anxiety: 5 Ways To Stop It Ruining Your Life!

 Many of us with a panic disorder tend to drag that worry into our bedtime. The reason for this could be many things, from family pressures to work related stress. It is estimated that between 50-65% of us who suffer from a panic disorder will have a panic attack of some sort during bedtime at […]

Useful Techniques to Manage Stress and Reduce Anxiety

Sources causing stress and anxiety The world doesn’t stay idle, the planet keeps rotating;  life keeps changing every day, every hour, every moment. In today’s quickly developing world, stress and anxiety tend to occur with high frequency. The level of competition keeps increasing and you have to keep up the pace in order to remain […]

Beat The Anxiety Monster! Get Control Over Your Panic Attacks With 3 Easy Tactics

According to recent research of the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.A. The research shows that more than 40 million people in the United States at age 18 and older will suffer a panic disorder. And even though these kinds of disorders are treatable, […]