The Secret Diary of an Aspiring Meditation Master – August 2014 – Week Three, “6 Tips to Release Stress & Lower Inflammation.”

Welcome back as we follow Kevin Schoeninger’s weekly messages on Spiritual Growth Monthly. Continuing with the concept of “accumulated stress,” Kevin takes a look at some steps we can take to begin peeling back the layers of old stress in our bodies, before they do serious damage to our health and state of mind. Kevin […]