Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

The Importance of Rest and Relaxation

For those of us who are used to being constantly on the go it is easy to forget what it actually feels like to kick back and truly relax. There are many things which we do that we kid ourselves are relaxing when in reality this is not the case. For example, we tend to […]

The Secret Diary of an Aspiring Meditation Master – October 2014, Week Two, “Relax Deeply Using Open Focus”

Welcome back as we continue to follow Kevin with an actual practice. In fact, what Dr. Joe seems to be suggesting is that Open Focus is a necessary starting point for all the healing or growth we want to experience in our lives. This is not just conjecture on his part. He first learned it […]

How To Relax Mentally

It is often hard to know how to relax mentally. We think that if we are okay physically then the mind will follow. In fact, it is the other way around. Often our thoughts dictate our actions. If we can’t get on board mentally, nothing else will get done. The unconscious thoughts are the most […]

Mental Relaxation – How Absence Can Benefit You

Mental relaxation is the absence of thoughts. At this stage of human development, it is impossible to command the absence of subconscious thoughts in the same way we induce physical relaxation in our bodies. That is, you cannot stop thinking by forcing your mind to stop thinking. The human mind processes thousands of thoughts every […]

Quick Relaxation Techniques

Adopting relaxation techniques can help you let go of numerous factors, including the hustle of the work day, the details of a stressful circumstance, even deep-rooted issues that can only be resolved with focused stillness. Try just a few minutes each day to accept relaxation into your routine, and find the power in the practice. […]

Achieving Instant Relaxation For Body, Mind And Soul Is Perfectly Possible

Our best beat-stress advice is pretty straightforward: eat healthy, balanced meals, get enough sleep, and make time for regular exercise. But yes, there will always be days when you need a calming quick-fix in addition to these. We asked experts for instant de-stress tricks – they’re quick, easy, and most can be done at your […]

Relax and Rejuvenate

Do you take the time to relax? Do you allow yourself the time to truly rejuvenate? Do you know how to really recharge your batteries? What works for you? We live in a society that appreciates and values the 80 hour work week. We applaud those who are workaholics, talking about the amazing work ethic […]

What to Consider for Methods of Pregnancy Relaxation

Pregnancy relaxation is a key to helping you adjust to being pregnant. Your body changes a lot while you are pregnant. Hormones shift a great deal, and that can lead to mood swings, depression, as well as happiness. The latter is not negative, but it might be less common depending on the person. Even if […]

Tips To Avoid Stress And Start Relaxing

Common stress causes include employment, families, money issues and relationships. It goes without saying that some forms of stress just can’t be avoided. What should you do when stress becomes too much to handle? The piece that follows offers great tips for managing stress successfully. You can reduce stress significantly with calming deep breathing exercises. […]