How to Breathe To Relax and Reduce Stress

So many things in our modern urban lifestyle contribute to stress and tension that it can actually increase our stress levels by just thinking about what we need to do – in addition to already overfull schedules – in order to maintain our health and a reasonable quality of life. Stress is a part of […]

Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

Relieve Stress With Pure Energy-Guided Meditation

Does life these days feel harder than it used to? Do the challenges you face at work, in your relationships, or your health sometimes feel like fixed, impenetrable, and inescapable stone walls? Does your body ever feel overloaded with stress, heavy with fatigue, tight with tension, or restricted in motion? What if you could dissolve […]

How To Relax Mentally

It is often hard to know how to relax mentally. We think that if we are okay physically then the mind will follow. In fact, it is the other way around. Often our thoughts dictate our actions. If we can’t get on board mentally, nothing else will get done. The unconscious thoughts are the most […]

Mental Relaxation – How Absence Can Benefit You

Mental relaxation is the absence of thoughts. At this stage of human development, it is impossible to command the absence of subconscious thoughts in the same way we induce physical relaxation in our bodies. That is, you cannot stop thinking by forcing your mind to stop thinking. The human mind processes thousands of thoughts every […]

Quick Relaxation Techniques

Adopting relaxation techniques can help you let go of numerous factors, including the hustle of the work day, the details of a stressful circumstance, even deep-rooted issues that can only be resolved with focused stillness. Try just a few minutes each day to accept relaxation into your routine, and find the power in the practice. […]

Achieving Instant Relaxation For Body, Mind And Soul Is Perfectly Possible

Our best beat-stress advice is pretty straightforward: eat healthy, balanced meals, get enough sleep, and make time for regular exercise. But yes, there will always be days when you need a calming quick-fix in addition to these. We asked experts for instant de-stress tricks – they’re quick, easy, and most can be done at your […]

What to Consider for Methods of Pregnancy Relaxation

Pregnancy relaxation is a key to helping you adjust to being pregnant. Your body changes a lot while you are pregnant. Hormones shift a great deal, and that can lead to mood swings, depression, as well as happiness. The latter is not negative, but it might be less common depending on the person. Even if […]

Relaxation Techniques for Stress Relief

Unfortunately, stress has become an increasingly common characteristic of contemporary life. Stress is harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs. A variety of relaxation techniques can help you bring your nervous system back into balance by producing a relaxation response. When you are choosing a […]

Blissing Out: 10 Relaxation Techniques To Reduce Stress On-The-Spot

The kids need a ride to school, your husband can’t find his shorts, your boss has just scheduled an online meeting, and your best friend desperately needs your help — all at the same time. Is it any wonder that you can’t find a minute for relaxation? In fact, if you’re like most women, you […]