The Dos and Don’ts of Eating to Reduce Stress

Many people are surprised to learn that their stress issues can be traced to their diet. Even worse, often times your “comfort foods” are the very things that are causing the problem. If you want to decrease your stress levels by eating, it can be done. You just have to make sure to avoid the […]

Personal Time Management: 3 Tips On How To Manage Your Time More Effectively

Time management is an activity built around the age-old practice of planning for maximum results and personal efficiency in everyday life. Generally speaking, everybody has their own basic system of time management running in the back of their minds at all times. Managing time effectively, however, is something that a great many people struggle to […]

Mini Meditation to Clear Your Mind

Are you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it. However, there’s another bigger part of your mind that is open, free, and clear. When […]

How to Deal With the Stress of Trying to Do it All

We live in a “do-it-yourself” age. When you’re trying to deal with stress, though, trying to do it all can do you in. I am not simply talking about the stress of trying to balance a job, keeping a home going and raising a family. That’s plenty as it is. But even with all that, […]

How to Relieve the Stress of Insomnia

We all have nights we can’t sleep. But if you repeatedly have trouble sleeping, or feel the stress of being too tired to sleep, then you might be suffering from insomnia. Insomnia may be caused by stress, or happen when we feel fine. Still, even if we feel relaxed at bedtime, we can easily become […]

Relieve Stress With Pure Energy-Guided Meditation

Does life these days feel harder than it used to? Do the challenges you face at work, in your relationships, or your health sometimes feel like fixed, impenetrable, and inescapable stone walls? Does your body ever feel overloaded with stress, heavy with fatigue, tight with tension, or restricted in motion? What if you could dissolve […]

5 Smart Ways to Minimize the Stress of House Cleaning

Cleaning the house can quickly become stressful, especially when managing a home with multiple children, pets and plenty of knickknacks. Eliminating the stress of house cleaning can be done with a few tips and tricks that can easily be implemented each day while picking up around the home. Clean Each Day Cleaning the home every […]

I Am Finally Clutter Free!

I’ve been attempting to get rid of things for… well, like forever! It seems that I do really well and then the stuff comes back. So I decided to figure out once and for all why I can’t seem to create space and keep it peaceful and clutter free. I grew up with parents who […]

Are You Hanging On To It Because Of The Idea Of It?

I love the ‘idea’ of things… of lots of things. The only problem is that I don’t necessarily love the idea of having those things. Take big chunky jewelry for example. I love how it looks on other people and so I buy something similar for myself. Then it sits and sits and sits and […]

Six Liberating Bucket List Items for Someone with a High-Strung Personality

If your life is a tension filled roller coaster ride, developing a bucket list that best fits your personality can be something of a challenge. In one respect, you will want to choose items that help you to indulge yourself in a great experience. At the same time, you will also want to choose items […]