Help Your Toddler Stay Calm – Teach Them Patience

Having a toddler in house is a 24-hour job. It can be very stressful as you are there to teach them how and when to eat, sleep, grasp a toy, throw it, and a number of other daily things – while trying to maintain your own adult obligations. One of the most important things you will constantly have to work […]

Prevent Stress Because of Your Child’s Sexual Behavior – Have ʺThe Talkʺ on Time

Being a parent is the most difficult and at the same time the most satisfying ‘job’ there is. As a parent, you know that the most important thing is to talk to your children during adolescence about any problem that bother them. Otherwise, your children will find information elsewhere, most likely the media and the internet. […]

Allowing All Life’s Circumstances Can Greatly Reduce Stress

We all have a tendency to get our undies in a bunch when something we don’t want to happen happens or something we do want to happen doesn’t, right?  It usually doesn’t matter if it’s of great importance or not.  Our response is essentially the same. We tend to go right into stress mode, complain […]

How Do I Leave My Corporate Job?

Do you want out of your corporate job or career?  Is your gut telling you it’s time to get out and find or create a work life that’s fulfilling, creative, less stressful, and more balanced? If you answered yes to the above questions, welcome to the new, conscious, and intuitive world of thought on creating […]

Self Care This Christmas

Christmas is a time of giving. Thinking about what you can do for others, spending more money than usual on others, cooking for others, attending social events – sometimes out of obligation and travelling miles to be with family and friends. It’s a great time to act selflessly, but if you are already running on […]

4 Tips To Decrease Stress During The Holidays

The holidays are one of the most stressful times of the year ~ financially, emotionally, and physically. But, there are a few things you can do to help reduce this stress by simply planning ahead. Start Christmas Savings Early I like to start saving money for Christmas several months in advance. This way I’m not […]

How to Let Go of Potential Outcomes

Do you attach yourself to the outcome of every new opportunity, relationship, or situation that comes up for you? Did you know that you have the ability to let go of potential outcomes rather than put yourself through emotional torture waiting and wondering what a particular outcome will be? Most people are not aware they […]

5 Tips for Managing Deadlines

Of late, I have become a victim of my own deadlines. Working for yourself is both a blessing and a burden: A blessing because the only person you must answer to is you, a burden for the very same reason. When I find myself falling into these self-made traps, I am looking constantly for new, […]

Useful Techniques to Manage Stress and Reduce Anxiety

Sources causing stress and anxiety The world doesn’t stay idle, the planet keeps rotating;  life keeps changing every day, every hour, every moment. In today’s quickly developing world, stress and anxiety tend to occur with high frequency. The level of competition keeps increasing and you have to keep up the pace in order to remain […]

Stress At Work & The Evolution Of My Frown

500 million years ago our great ancestors crawled out of the primordial soup and staggered their way onto land. Quite a feat of achievement considering they didn’t have legs. Regardless of their waddling methods, microbes, plants, animals and humans have evolved into something quite remarkable over the millennia. Evolution in all its forms is truly […]