3 Ways of Helping Children Cope With Stress and Deal With Feelings

Life is not always as simple and easy for children as one may think. Children need to meet the harsh demands of school on top of their personal and social lives. In addition, many parents also send their children for supplementary classes for enrichment purposes and attempt to discover their children’s talents by having them engaged in […]

Moving with Kids: How to Minimize Stress and Make It Fun for Everyone

Moving can be stressful for everyone in the family. There are home sales, new jobs, boxes, furniture, and utilities to consider, not to mention the loss of all your connections to your old neighborhood. But no matter how much stress you are under, your kids may have a harder time, and you may be dealing […]

Resolve Conflict Gracefully With 3 T’ai Chi Secrets

It seemed like an innocent little comment, but the other person took it totally the wrong way.  Soon you’re engaged in a full-blown argument.  You’re dead-set on defending what you said and proving the other person is making a big deal out of nothing. Conflict like this is inevitable.  We each live, at least to […]

The Link Between Stress and Weight Gain

Stress will always be a natural part of your life, but if your under stress to much it can have some really damaging effects on your health one being weight gain. What is the link between stress and weight gain though? The answer is cortisol. Cortisol typically works to fix any imbalances in your body […]

7 Ways For Women To Be Happier At Work

Everyone knows someone (and maybe it’s even you) who needs a little happiness boost at work. Most of the time, the unhappiness comes from your own choices and beliefs about the situation at your workplace. This article will dispel all your false assumptions and behaviors that keep you feeling trapped and unfulfilled at work. Now […]

Form a Habit of Forgiveness to Beat Depression and Stress

If you are depressed or under stress, does the mention of forgiveness sound like old news? Do you think, yeah I did that, and I still feel under siege? Well, what we all sometimes forget is that forgiveness is not a onetime remedy. One good bout of forgiving our past does not inoculate us against […]

Appreciating Art As A Tool To Calm Your Stress

Throughout time, art has been used to capture beauty and wonderful moments that could be appreciated by others for centuries.  Remember the last time that you were at a museum and looking at a painting that had captured your attention in a positive way.  The result you realize is that you are feeling calm and […]

The Dos and Don’ts of Eating to Reduce Stress

Many people are surprised to learn that their stress issues can be traced to their diet. Even worse, often times your “comfort foods” are the very things that are causing the problem. If you want to decrease your stress levels by eating, it can be done. You just have to make sure to avoid the […]

Personal Time Management: 3 Tips On How To Manage Your Time More Effectively

Time management is an activity built around the age-old practice of planning for maximum results and personal efficiency in everyday life. Generally speaking, everybody has their own basic system of time management running in the back of their minds at all times. Managing time effectively, however, is something that a great many people struggle to […]

Mini Meditation to Clear Your Mind

Are you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it. However, there’s another bigger part of your mind that is open, free, and clear. When […]