I Am Finally Clutter Free!

I’ve been attempting to get rid of things for… well, like forever! It seems that I do really well and then the stuff comes back. So I decided to figure out once and for all why I can’t seem to create space and keep it peaceful and clutter free. I grew up with parents who […]

Emotionally Drained at Work? Reduce Stress and Gain Energy With These Tips

My mom is a social worker and sometimes she would come home crying and broken from some of the people she was helping. She specializes in at-risk-youth ranging from 7 to 17 years of age. Most of these youths would have ended up in jail, doing drugs or worse, dead if it wasn’t for my […]

Are You Hanging On To It Because Of The Idea Of It?

I love the ‘idea’ of things… of lots of things. The only problem is that I don’t necessarily love the idea of having those things. Take big chunky jewelry for example. I love how it looks on other people and so I buy something similar for myself. Then it sits and sits and sits and […]

Six Liberating Bucket List Items for Someone with a High-Strung Personality

If your life is a tension filled roller coaster ride, developing a bucket list that best fits your personality can be something of a challenge. In one respect, you will want to choose items that help you to indulge yourself in a great experience. At the same time, you will also want to choose items […]

How To Reduce Anxiety And Stress And Enjoy Retirement

Retirement age can be a surprisingly stressful time, and many seniors aren’t expecting it. Everything from significant life changes to health concerns can cause unexpected stress. Knowing about these potential areas of anxiety will help you prepare and enjoy your retirement. Family Conflict As we age, the family dynamic changes. Kids move out and start […]

Relax! 7 Quick Tips to Instantly Banish Travel Stress

If you’re like many people, traveling isn’t high on your list of favorite activities. Between the obligatory airport hassles and the unfamiliarity of a new environment, there are many stress triggers to contend with. These simple tips will help you to relax and enjoy the ride. Stick to the Bare Essentials The biggest mistake that […]

Do You Do This?

Do you waste time? Are you a time waster? Well, if you are, stop it. Wasting time causes us so much stress and frustration, which only leads to anxiety and often physical ailments. What do I mean by a time waster? Do you start something but don’t finish it? Do you procrastinate getting started? When […]

How to Uninstall Computer-Generated Stress

You may have failed to see this, or you simply refuse to admit it but the computer in front of you has caused you more stress more than the two-hour traffic you encountered this morning, your nagging boss, your lack of sleep, the wrong coffee the barista gave you, and the unexpected engine crash your […]

Help Your Toddler Stay Calm – Teach Them Patience

Having a toddler in house is a 24-hour job. It can be very stressful as you are there to teach them how and when to eat, sleep, grasp a toy, throw it, and a number of other daily things – while trying to maintain your own adult obligations. One of the most important things you will constantly have to work […]

Prevent Stress Because of Your Child’s Sexual Behavior – Have ʺThe Talkʺ on Time

Being a parent is the most difficult and at the same time the most satisfying ‘job’ there is. As a parent, you know that the most important thing is to talk to your children during adolescence about any problem that bother them. Otherwise, your children will find information elsewhere, most likely the media and the internet. […]