How to Let Go of Potential Outcomes

Do you attach yourself to the outcome of every new opportunity, relationship, or situation that comes up for you? Did you know that you have the ability to let go of potential outcomes rather than put yourself through emotional torture waiting and wondering what a particular outcome will be? Most people are not aware they […]

Emotionally Drained at Work? Reduce Stress and Gain Energy With These Tips

My mom is a social worker and sometimes she would come home crying and broken from some of the people she was helping. She specializes in at-risk-youth ranging from 7 to 17 years of age. Most of these youths would have ended up in jail, doing drugs or worse, dead if it wasn’t for my […]

Foods That Can Help Reduce Stress

We have all heard of sayings such as “comfort foods” and this quote is a perfect way to explain why food in most people is comforting and can soothe anxiety and insomnia. Food has always been an important factor in bringing people together.  In most cultures around the world food is involved in many gathering, […]

Anxiety And Stress: Which Bach Flower Remedy Is Best?

Inspired by homeopathic medicine, the Bach Flower Remedy System has been found to be very helpful for the relief of negative emotional states such as anxiety and stress. The beauty of the Bach flower remedies is that they can be used as a self-treatment, at any time at home or at work.  They are safe […]

Useful Tips on How to Be More Productive When Working From Home

Everybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can […]

The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

5 Tips On How To Get More Energy When You Are Fatigued

How do you acquire more energy when you are tired? When I was teaching middle school science some years ago, after the first 3 periods of the day, and lunch hour, I was beat – tired and worn out. But I had two more classes to go, plus basketball practice after school. So, I had […]

Stress Less – Unravel Your Stress Level With New Understanding

Are we creating and adding to our own stress levels? We are deeply conditioned from a very early age, to suppress our feelings because we hate feeling overwhelmed. Granted, there are situations that can be perceived as being stressful. The most common involve work, money, and relationships with either, your partner, children, friends or family. […]

Locked Out: How to Keep Your Cool During Unexpected Stressors

Locking yourself out is something that can happen to anyone, no matter how careful or diligent they are. You never know when you will lose your key, when the door will lock behind you or when you will suddenly find yourself outside of your house or your vehicle. Here are some tips on how to […]

How to Breathe To Relax and Reduce Stress

So many things in our modern urban lifestyle contribute to stress and tension that it can actually increase our stress levels by just thinking about what we need to do – in addition to already overfull schedules – in order to maintain our health and a reasonable quality of life. Stress is a part of […]