An Easy Exercise to Reduce Anxiety Anywhere Anytime

“Anxiety is the rust of life, destroying its brightness and weakening its power.” (Unknown) You can reduce your anxiety anywhere at anytime through this simple method of breathing. The reason it works is that it manages you anxiety at a physiological level. The simple truth is that when we get anxious we hold our breath. […]

Overcome Anxiety in Three Easy Steps

Planning: Setting goals is an ideal way to prevent undue stress, and anxiety. Most people fail to set goals for themselves after they have gotten involved with the basic structure of adult life. They get a diploma, and for some this is as far as the planning went. I guess we just figure that the […]

To Relieve Anxiety and Depression, Leave Tomorrow’s Worries Alone

We all have worries and anxieties. Sometimes we worry how we’ll get through today. But a lot of our heart pounding, “I’ll never be able to do it” anxiety is about things that may never happen. Worries we have created in our minds. When we do this too often, we can even pull ourselves into […]

Panic Attack Self Help

Are you suffering with panic attacks? Do your regularly feel like you’re going insane or that you’re going to die? If you do I know how you feel. This was my life for a long time, and I would spend my days in constant fear and worry. If you are suffering like this at the […]

Ways to Overcome Anxiety and Stress

The never ending search for ways to overcome anxiety and stress most certainly has increased over the recent past. Work related stress in particular has become more commonplace due to the tough economic environment. Many people have lost jobs and much more. On the other hand those that haven’t suffered jobs losses yet experience constant […]

Four Great and Natural Remedies for Anxiety

It is normal for people to feel anxious and worry about things. Especially these days when the economy is bad and the future seems too blurry, one can not help but think and fret about what tomorrow has in store. An anxiety attack is healthy because it is the body’s natural response to difficult situations. […]

Finding Your Center: 5 Hobbies That Can Help You Overcome Depression and Anxiety

Anxiety disorders are the most common mental illness in the United States. Approximately half of all individuals diagnosed with anxiety will also be diagnosed with depression, and vice versa. If you have been diagnosed with depression or an anxiety disorder, involving yourself in a hobby can be an effective supplement to the treatment plan created […]

How to Relieve Anxiety When You’re Afraid to Fail

Being afraid to fail causes anxiety for many of us, even when we don’t realize what’s wrong. In an instant we imagine a barrage of little disasters, and our hearts begin to race. What if I mess up? What if I can’t do it? People will laugh at me. People will think I’m stupid. I […]

My Panic Attacks Treatment – 100% Natural For Women Over 30

“The next attack might kill me!; My thoughts will drive me crazy!; I don’t know how long I can take this …; HELP!” These are statements I often hear from women who experience panic attacks. Sadly, it (usually) gets a whole lot worse before it gets better. The fear from the next attack fuels the […]

How to Use Lucid Dreaming to Conquer Anxiety and Stress

Imagine this: you’re exploring things and emotions you never thought were possible. You have the opportunity to control anything that goes on, and have the power to change anything if needed. You’re exploring these crazy ideas as if you were doing it in real life, however you’re merely dreaming. Is there a monster chasing you […]