Finding Your Center: 5 Hobbies That Can Help You Overcome Depression and Anxiety

Anxiety disorders are the most common mental illness in the United States. Approximately half of all individuals diagnosed with anxiety will also be diagnosed with depression, and vice versa. If you have been diagnosed with depression or an anxiety disorder, involving yourself in a hobby can be an effective supplement to the treatment plan created […]

Simple Ways to Overcome Your Anxiety Attacks

Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle […]

5 Proven Methods On How To Control Anxiety Attacks

Naturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual […]

Useful Tips on How to Be More Productive When Working From Home

Everybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can […]

The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

Procrastination – The Power of (RE) Commitment

Making the right commitment is key to our success! As you may have experienced first hand something almost magical happens when you first commit to a certain goal. The energy seems to flow, you feel excited and the momentum is strong. Making the right commitment simply creates focus. A (laser) focused mindset together with (laser) […]

Stopping Panic Attacks Naturally

Stopping panic attacks is the goal of everybody who suffers with them. After all these attacks can come on without warning and can be extremely terrifying if left unchecked. In a lot of cases the attacks can worsen the more of them you have. Panic attack treatment may be required to get the situation under […]

Nighttime Anxiety: 5 Ways To Stop It Ruining Your Life!

¬†Many of us with a panic disorder tend to drag that worry into our bedtime. The reason for this could be many things, from family pressures to work related stress. It is estimated that between 50-65% of us who suffer from a panic disorder will have a panic attack of some sort during bedtime at […]

6 Ways To Get Your Confidence Back If You Suffer From Anxiety!

Millions of people worldwide suffer from an anxiety condition, which means that millions of people have confidence issues as well. Suffering from lack of confidence will have a debilitating effect on your life, and severely limits your work productivity¬†in your social circles. Yet people who have successfully recovered have gone on to enjoy greater confidence […]