Nighttime Anxiety: 5 Ways To Stop It Ruining Your Life!

 Many of us with a panic disorder tend to drag that worry into our bedtime. The reason for this could be many things, from family pressures to work related stress. It is estimated that between 50-65% of us who suffer from a panic disorder will have a panic attack of some sort during bedtime at […]

6 Ways To Get Your Confidence Back If You Suffer From Anxiety!

Millions of people worldwide suffer from an anxiety condition, which means that millions of people have confidence issues as well. Suffering from lack of confidence will have a debilitating effect on your life, and severely limits your work productivity in your social circles. Yet people who have successfully recovered have gone on to enjoy greater confidence […]

Beat The Anxiety Monster! Get Control Over Your Panic Attacks With 3 Easy Tactics

According to recent research of the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.A. The research shows that more than 40 million people in the United States at age 18 and older will suffer a panic disorder. And even though these kinds of disorders are treatable, […]

Is your idea of perfection affecting your work performance and self esteem?

Perfectionism is trying to reach an idealized standard that doesn’t exist or is nearly impossible to obtain. It can make you feel anxious, guilty and inferior. If you are a perfectionist you are probably quite critical of yourself and others which causes low self esteem and unhealthy relationships. It results in underachievement which is usually […]

Are You In the Middle of a Big Fat Life Change and Need Help?

This article relates to how going through that first big fat life change or transition tends to get our undies in a bunch! We all experience these stress emotions, especially when going through that first major life change or transition.  A transition is defined as “a passage from one state, stage, subject, or place to another;” […]

Panic Attacks, Godzilla and Kumquats

What do Oprah Winfrey, Scarlet Johansson, Adele, Johnny Depp and Princess Diana all have in common? Surprisingly they’ve all suffered from panic disorders or panic attacks at some point in their life. I say surprising because rightly or wrongly we can often put famous people on pedestals where they comfortably sit, immune to all of […]

Release Anxiety By Simplifying

Take this moment to be still. Take this moment to close your eyes and breathe in deeply. Take this moment to think about something that makes you feel good. Look around you. What do you see that is beautiful? What around you is perfectly put together and strong (besides yourself)? What can you simply appreciate […]

Get Rid of Stress and Anxiety With One Simple Life Change

Approximately 8 out of 10 people in this planet have some sort of faith, religion, or belief in some kind of divine force, and/or supreme being(s). There are numerous religions, spiritual authorities, scriptures and interpretations of the divine and all of them seem to possess the power to intervene, in one way or another, in […]

Natural Cure For Anxiety: Hobbies And Leisure Time

Your resume and CV would have one sub-point reserved for ‘Hobbies’. Have you wondered why? Hobbies would often tell the employer what type of a person you are – happy, creative, intense, extrovert, introvert and so on; it would also indicate whether you allow creativity a free hand – a thing that is extremely important […]

12 Easy Ways to Relieve Anxiety

When it comes to treating anxiety, these 12 simple solutions are as effective as they are easy to implement.  Try them out today and start relaxing away your stress  in just minutes! 1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your […]