Useful Tips on How to Be More Productive When Working From Home

Everybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can […]

The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

Procrastination – The Power of (RE) Commitment

Making the right commitment is key to our success! As you may have experienced first hand something almost magical happens when you first commit to a certain goal. The energy seems to flow, you feel excited and the momentum is strong. Making the right commitment simply creates focus. A (laser) focused mindset together with (laser) […]

Stopping Panic Attacks Naturally

Stopping panic attacks is the goal of everybody who suffers with them. After all these attacks can come on without warning and can be extremely terrifying if left unchecked. In a lot of cases the attacks can worsen the more of them you have. Panic attack treatment may be required to get the situation under […]

Nighttime Anxiety: 5 Ways To Stop It Ruining Your Life!

 Many of us with a panic disorder tend to drag that worry into our bedtime. The reason for this could be many things, from family pressures to work related stress. It is estimated that between 50-65% of us who suffer from a panic disorder will have a panic attack of some sort during bedtime at […]

6 Ways To Get Your Confidence Back If You Suffer From Anxiety!

Millions of people worldwide suffer from an anxiety condition, which means that millions of people have confidence issues as well. Suffering from lack of confidence will have a debilitating effect on your life, and severely limits your work productivity in your social circles. Yet people who have successfully recovered have gone on to enjoy greater confidence […]

Beat The Anxiety Monster! Get Control Over Your Panic Attacks With 3 Easy Tactics

According to recent research of the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.A. The research shows that more than 40 million people in the United States at age 18 and older will suffer a panic disorder. And even though these kinds of disorders are treatable, […]

Is your idea of perfection affecting your work performance and self esteem?

Perfectionism is trying to reach an idealized standard that doesn’t exist or is nearly impossible to obtain. It can make you feel anxious, guilty and inferior. If you are a perfectionist you are probably quite critical of yourself and others which causes low self esteem and unhealthy relationships. It results in underachievement which is usually […]

Are You In the Middle of a Big Fat Life Change and Need Help?

This article relates to how going through that first big fat life change or transition tends to get our undies in a bunch! We all experience these stress emotions, especially when going through that first major life change or transition.  A transition is defined as “a passage from one state, stage, subject, or place to another;” […]