How to Relax and Focus Your Mind in Minutes

Attention deficit disorder has almost become an epidemic in our information overloaded society. Unlike the brain, your mind has no boundaries and can be “scattered all over the place”. There are many ways to relax and focus your mind. All intense exercise or mental games like chess or billiards will help focus your mind. However, […]

How to Deal With Powerful, Negative Thoughts

As a kid, Tigger was one of my favorite characters from A.A. Milne’s series, Winnie the Pooh. His happiness got all over everyone as he bounced his way through life. His counterpart, Eeyore, was the donkey whose sadness could be just as infectious. For most of my life I have leaned toward the Tigger attitude. […]

I Turned My Garage into a Tranquil Meditation Room – You Can Too!

When I first discovered meditation I was skeptical; but soon, all my doubts were laid to rest. I found myself craving it as much as my ritualistic morning coffee. I wanted more. I explored yoga. I read books on meditation, its benefits and its history. I became more grounded, but quickly realized that I needed […]

The Zen Approach: How To Master What You Think, Feel and Do

How you act is based on how you think. If you’re saying, feeling, or doing things that don’t reflect the real you, the higher you, the you that you desire to express – it’s because your thinking is off. Your thoughts control your feelings and they control your actions. And it’s not about what you […]

Tips for Anxiety Sufferers – How to Overcome Anxiety With Positive Thinking

I am a depression sufferer. My first thoughts of suicide were when I was around 11 or 12 years old. I am now 36. Now, while you might feel sorry for me I can honestly say that I am a better person (by the grace of God) for it. You see, it is completely possible […]

Reclaim Your Life

The Struggles of Life Do you feel as though life is one endless drama after another? Are you constantly wishing all your problems would simply dissolve into nothingness? Surely you know the feeling – you’re on vacation on an island resort without a care in the world. It’s as though time stands still and all […]

Putting Your Brain On Pause

What if you had a remote control for your brain and you could change the channel or press the pause button whenever you needed a break from feeling stressed, angry, or overwhelmed? What if this remote was like the one in the movie “Click,” except instead of pausing what others are doing, you could pause […]