How to Deal With Powerful, Negative Thoughts

As a kid, Tigger was one of my favorite characters from A.A. Milne’s series, Winnie the Pooh. His happiness got all over everyone as he bounced his way through life. His counterpart, Eeyore, was the donkey whose sadness could be just as infectious. For most of my life I have leaned toward the Tigger attitude. […]

Can you eliminate stress and feel calm regularly by changing your vocabulary? Yes, You Can Do This Too!

I decided to take overwhelm out of my vocabulary because each time I thought about it I became even more overwhelmed and it wasn’t getting me anywhere.  I just felt more and more stressed out and it was bordering on anxiety.  I knew I needed to do something drastic.  I knew I needed to make […]

Success Benefits From Creative Visualization Techniques

Creative visualization is the practice of attempting to alter your thoughts in order to positively affect the world around you. There are many ways that this can be done but the basic principle is usually the same. The purpose is to improve one’s surroundings via positive thinking. While this may sound a lot like daydreaming […]

Body, Mind, Soul: 5 Tips to Provide Inner Peace

Most people focus their lives on achieving physical, mental, or financial wellness that they often overlook another important aspect of life – spiritual wellness. As people struggle to work on responsibilities and achieve goals on a day-to-day basis, they encounter stressors in the form of household chores, school assignments, peer pressure, career progress, and so […]

5 Inner Thoughts That Will Help Improve Your Life

Often, failure is all in your head. That’s why, when you’re starting to feel yourself falter, you need some affirmations to make improvements in your life. When it seems like you’ve hit a plateau here are a few phrases to tell yourself that will help improve your life, your mind, your career, or your health. 1. Right […]

Want Your Life Back? How to Free Your Body and Mind from Toxicity

In a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a […]

Happiness as a Habit – How to Actively Pursue Happiness

Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, “I really don’t care, as long as they are healthy and happy.” Sometimes people say they want love, success or wealth, but when […]

Happiness Is …?

The word happy is continuously used to describe the quality of what we want in our lives.  The interesting thing is that when asked to outline our terms of happiness, we struggle to provide actual DETAILS. Why? Because the term happiness is used as a generic ideal, a concept or quality that we believe we […]

Tips For Knowing If You’re Making The Right Change

The best change is the kind that comes naturally. These shifts in life are inevitable and, while many times appearing scary on the surface, are always necessary in the long-run. However, you want to be careful to avoid forcing change. This isn’t about running away from problems but rather running towards our growth and the […]

7 Simple Strategies To Living A Happy, Fulfilled Life

Have you been wishing you could get more out of life? It´s never too late, you know. Life is all about choices and every day is a new chance to make better ones. Choices that can help redefine and direct the course your life is taking. Making the choice to live consciously is the first […]