Emotional Contagion: 4 Ways to Limit The Spread

Bad moods infectious? Negativity spreads faster than the flu? Once we stop to think about them, we know how true these statements are, but all too often, we find ourselves trapped in the disappointments of the day, the week or the month…and we breathe out the contagion of anger, frustration, and sheer negativity on whomever […]

How to Control Your Emotions

Intense emotions can arise at the most inopportune times, with the capacity to overwhelm you when least expect it. Your mind shuts down and instantaneously you’re a deer in the headlights. Frozen and consumed by the emotion. Have you ever experienced the intensity of emotions such as anger, anxiety or fear? It seems there is […]

10 Ways to Be Happy Now

When you find it hard to be happy it can be downright – well, depressing. Nobody likes to be unhappy and feel down and no one wants to get stuck in that feeling for a long period of time. That’s why finding ways to be happy is important. If you want to be happy then […]

Can I Really Do This?

Can I really do this? Have you ever asked yourself that question? I’ll go out on a limb and guess that yes you have, even though I didn’t give you a context to go with it. I’m sure that at one point in your life you asked yourself that question whether it was can you […]

How to Relax and Focus Your Mind in Minutes

Attention deficit disorder has almost become an epidemic in our information overloaded society. Unlike the brain, your mind has no boundaries and can be “scattered all over the place”. There are many ways to relax and focus your mind. All intense exercise or mental games like chess or billiards will help focus your mind. However, […]

How To Love Your Life A Little More

They say that you find happiness when you stop looking for it. This is great and all, but what exactly are you supposed to do in the meantime? How about trying something you probably haven’t done in a while: treat yourself as if you are the happiest person in the world. No, I’m serious! Start […]

How To Relax Your Mind And Stop Annoying People

Knowing how to relax your mind with simple relaxation techniques will get you more love. Who really wants to love someone who is always worried, energized with anxiety, and irritable from stress. You can stay in that happy place and be lovable with simple relaxation techniques that relax your mind. Simple breathe-and-smile techniques to relax […]

Feeling Down? Here Are 9 Ways to Beat the Blues

From time to time, the blues will hit you like a ton of bricks. You will feel down for no apparent reasons. That’s a normal part of life but there’s no reason for you to continue feeling that way. Believe or not, you have the POWER within you to beat the blues! All you really […]

How to Be Happy in 7 Easy Steps

Happy people don’t just feel good, they are good for other people too. Studies show that happy people give more and practice universal virtues more. Feeling happy is good for us too- improving our health by improving the body’s chemical balance. Science confirms what spiritual leaders and philosophers have always known, happiness can be learned. […]

Mental Photography: The Secret to Increasing Your Brain Power

Mental photography, like mechanical photography, produces in our minds exactly what it sees. A poodle will never appear like a dalmatian; a chubby brunette, will never come out a long legged blonde. A picture of green will not be pink, and neither can negative destructive thoughts produce constructive and positive results. If the ideas in […]