10 Steps Toward Taking Control of Your Subconscious Mind

There are two parts to our brains- the conscious mind, which handles all things we are aware of and the subconscious mind, which controls everything else. The conscious mind works only some of the time (when we are awake). But the subconscious mind is always at work. Whether we are aware of it or not, […]

The Zen Approach: How To Master What You Think, Feel and Do

How you act is based on how you think. If you’re saying, feeling, or doing things that don’t reflect the real you, the higher you, the you that you desire to express – it’s because your thinking is off. Your thoughts control your feelings and they control your actions. And it’s not about what you […]

Want Your Life Back? How to Free Your Body and Mind from Toxicity

In a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a […]

Feel Good in 10 Minutes: Try This Exercise

“Death and life are in the power of the tongue, and those who love it will eat its fruits.” -Proverbs 18:21 Words have a special power. Whether they are written or they are spoken, there is a certain magic behind what they can do. Well, it’s not really magic, but it can seem like it […]

A Surprising Remedy For Anxiety

What makes you most anxious—your finances, public speaking, expressing yourself in relationships, your health?  We all have areas of life that put us on edge.  There are many good strategies to use in those specific situations to handle how you feel.  These include pre-planning, practice, and breaking these situations down into small doable actions that […]

How to Relieve Stress with a Positive Mental Attitude

We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress. Yet, a great deal can be done to relieve stress by taking […]

Positive Thinking And Its Effect On Your Health

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person’s thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously […]

Take Control of Your Life: 3-Step Formula to Unleashing Your Inner Power

Do you believe that you just have to play the card life gives you and you have no way to take control of your life? Well, if that’s what you believe, then you’ve probably found it to be true, although many would beg to differ. If you’ve noticed, successful people in all walks of life […]

How A Daily Gratitude Practice Changed My Life

How A Daily Gratitude Practice Will Instantly Change Your Life I recently did a test. I did a test on myself first to make sure it would work. It was basically a simple test to see how quickly I could get positive things to consistently show up in my life by simply choosing sincere gratitude […]

How a To-Do List Can Increase Your Happiness

Many of us wake up with so many thoughts in our mind that it is a wonder we don’t get an instant headache! We worry about the things that happened yesterday, and the things that we have to do today. We worry about things that haven’t happened yet, and we usually focus on negative thoughts […]