How to Deal With Powerful, Negative Thoughts

As a kid, Tigger was one of my favorite characters from A.A. Milne’s series, Winnie the Pooh. His happiness got all over everyone as he bounced his way through life. His counterpart, Eeyore, was the donkey whose sadness could be just as infectious. For most of my life I have leaned toward the Tigger attitude. […]

Getting Past Intrusive Thoughts

One of the most frequent questions I receive is “How do I overcome negative thoughts that come up when I try to improve my life?”  You know those phrases like “I can’t do this,” “This is just too hard,” “Who do I think I am?” and “What’s the use?” These phrases can be quite distracting, lead […]

4 Steps to Release Negative Thinking and Reduce Stress

You want to be positive. You want to attract all the good things in life. You want to get over all that “stuff” that holds you back. You set good intentions, but things just don’t seem to be working out the way you intended. Then, the negative thinking comes in and it all goes out […]