Meditation For Anxiety

If you struggle with anxiety problems, meditation for anxiety is your ticket for reduction and perhaps elimination. We live in a stress-filled, busy society where many people complain of too much anxiety and stress. It seems like there is always something to do, someone to go see, work, chores, cooking, and the list goes on […]

How Meditation Can Help You Reduce Stress

There are many things in life that happen without our knowledge and are beyond our control. We meet many people everyday and we face many new experiences that are not all favorable. This is life! Far from all these good and bad experiences that often happen beyond our will, there is something that we can […]

What Are The Real Benefits Of Meditation?

If you ask different meditators, ‘what are the benefits of meditation?’ you will receive a wide variety of answers. You see, what one person might see as a benefit of meditation, another might see as an inconvenience that they are prepared to put up with, in order to enjoy a different benefit of meditation. Let […]

How to Meditate When You Don’t Have Time to Meditate

You don’t need time to meditate. All you need is to be breathing. If you have time to breathe, you have time to meditate. Meditation is nothing more than present-moment awareness – independent of time, place or situation. It’s a state of mind that runs – is supposed to run, concurrent with all inner and […]

Four Reasons Why You Should Learn To Meditate

I know, I can hear you saying it now, “Why would Meditation Help Me?  Isn’t Meditation for the Great Eastern Gurus?” The categorical answer is NO!  Every single person on this planet should learn to meditate to help you in your day-to-day growth, to help you cope with the world and to help you deal […]

How to Meditate: 10 Meditation Techniques

Benefits of Meditation: * Greater clarity of thought * More peaceful states of mind * Enhanced ability to concentrate * Increased creativity and intuition If you’re new to meditation, your mind is running around, with thoughts like: “What should I do? Is this really all there is to it? What am I supposed to feel?” […]

How to Put Relaxation Meditation Techniques to Work

I bet you can think of someone who you sometimes wonder if they have conquered relaxation meditation techniques.  They seem so calm under pressure, so able to control their moods and they have such great coping skills.  These are the byproducts of an effective and working relaxation meditation technique. “Relax”.  That is some word isn’t […]

A Very Simple Meditation Anyone Can Do – Let Your Mind Lead

The TRAVELING MEDITATION For some reason, “meditation” is a scary word for a lot of folks I meet or teach. That’s probably because they think of meditation as some new- age, hippie crap that they don’t have time for. In reality, meditation is old-age stuff. When you practice Meditation, what you’re doing is letting go […]

How to Meditate – The 6 Biggest Obstacles to Meditation

I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made me feel like a […]

I Turned My Garage into a Tranquil Meditation Room – You Can Too!

When I first discovered meditation I was skeptical; but soon, all my doubts were laid to rest. I found myself craving it as much as my ritualistic morning coffee. I wanted more. I explored yoga. I read books on meditation, its benefits and its history. I became more grounded, but quickly realized that I needed […]