The Healthful Benefits of Yoga and Meditation Exercises

  Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, its health benefits have extended to alleviating stress, pain and […]

Beginning To Meditate

Everyone can benefit from meditation. Whether you need to relieve some stress from your life, are trying to improve your wellness, need help relaxing, or just want to find inner peace, meditation can help you do it. You don’t need Eastern knowledge or have to take any classes in order to meditate effectively; all you […]

Meditation: Improve Your Health, Reduce Your Stress

Nowadays we reside in a fast-paced society. Events occur so rapidly that frequently we don’t get the opportunity to respond in a meaningful way. Too often, instead of thinking things over, we make sudden and impulsive decisions. However, it doesn’t have to be this way. Each of us has to loosen up a bit now […]

The Secret Diary of an Aspiring Meditation Master – July 2014 – Week Two, “The Bliss and Power of Deep Concentration”

Welcome back to another week following Kevin Schoeninger’s training on Spiritual Growth Monthly. This week Kevin takes us further into the stages of meditation practice with an examination of Deep Concentration. I really like the words in the title…bliss…and power. Because being able to truly concentrate does make us feel powerful; connected with whatever we are […]

9 Ways Meditation Can Improve Your Life

Meditation is the process and practice of focusing your attention. When you focus your mind, you are able to concentrate better. As you learn to develop your concentration, you can guide your thoughts more effectively. When you have control of your thoughts, you gain power. When you gain power, you start feeling more relaxed, you […]

Basic Yoga Meditation For The Beginners

In Western culture, it’s believed that the gap between the actual body (what we have) and the ideal body (what we should have) is increasing. The gap is attributed to two major causes: lack of exercise and unhealthy diets that lead to obesity and serious health issues such as diabetes. In searching for ways to […]

Finding Easy Meditation Techniques

You don’t have to spend hundreds of dollars to find easy meditation techniques. There are an abundance of resources out there, all of them free. The meditation benefits that people are getting are making meditation more and more popular every day. Some companies are even setting aside time for their employees to meditate, in order […]

5 Meditation Techniques For Beginners

Want to enhance your life through daily meditation practice? You can achieve a perfect life, full of joy, true love and happiness by implementing a daily meditation habit into your life. Try these five meditation tips presented in this article and enjoy the benefits. 1. Find The Right Pose The classic position for meditation with […]

Effortless Meditation

Recently I’ve written a lot on the benefits of meditation. The benefits are truly vast…meditation is a wonder drug for both the mind and the body. In my opinion, it is a vital component to a healthy, vibrant, spiritually connected lifestyle. The benefits of meditation range from feeling more tranquility and inner peace through calming […]

Meditation Instruction: Step-by-Step Instructions to Teach You How to Meditate Correctly

Many people want to know how to meditate. They want a step-by-step example on how to meditate. So I’m going to “walk” you through a meditation step by step as you read this article. You may want to take a moment and put on some soft soothing music. Music selection during meditation is very important. […]