Koan Meditation

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve […]

4 Of The Best Meditation Poses

Yoga poses are very effective in helping you to meditate. If you are curious, here are some of the best meditation postures that you can try out: Easy posture This is the most liked pose because it’s very easy. Here you only need to sit on the floor and reach for the ceiling in order […]

A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]

Mini Meditation to Attract Purposeful Prosperity

You’ll become an attracting force for abundant prosperity when you infuse your money transactions with positive purpose. When you harmonize your money with your Core Values you’ll feel lighter, freer, more energized, connected, and alive–and you’ll be more prosperous! So, the following mini meditation empowers you to see financial transactions as purposeful exchanges that express […]

Far From the Maddening Crowd – Find Peace With Meditation and Spiritual Retreat

In the year 2005, I found myself among hundreds of my neuroscientist co-workers, attending a spiritual conference that enlightened us on meditation therapy. Like any other aspiring young, those were nothing but mere lectures to me. In fact, I didn’t realize its benefits until I went on a 10-day meditation retreat in the year 2010. […]

What Money Worries? Find Out Which Meditation to Attract Money Works for You

More and more people are using meditation to attract money, and it’s no wonder. The economy has seen its better days, so money worries are on the rise, but people have been experiencing financial stress for as long as currency has existed! When left unattended to, these cash-related woes can cause intense anxiety and keep […]

Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Six Reasons Why People Who Meditate Are Excellent Candidates For Love

It is notoriously difficult to find The One these days. Furthermore, once you have settled down with someone, the unnatural amount of pressure involved in modern life makes any relationship hard to sustain. I’m sure I’m not the only one who’s seen their partnerships break down under the weight of combined stress. However, all is […]

The Secret Diary of an Aspiring Meditation Master – December 2014, Week Four, “Meditation: Welcoming the Light”

Well, we have made it to the end of 2014, and Kevin Schoeninger has given us a final meditation on Spiritual Growth Monthly, which we can save and use again and again as we begin another year. I downloaded the audio file a few days ago, not only because it is worth repeating, but partly […]

Stress At Work & The Evolution Of My Frown

500 million years ago our great ancestors crawled out of the primordial soup and staggered their way onto land. Quite a feat of achievement considering they didn’t have legs. Regardless of their waddling methods, microbes, plants, animals and humans have evolved into something quite remarkable over the millennia. Evolution in all its forms is truly […]