Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Six Reasons Why People Who Meditate Are Excellent Candidates For Love

It is notoriously difficult to find The One these days. Furthermore, once you have settled down with someone, the unnatural amount of pressure involved in modern life makes any relationship hard to sustain. I’m sure I’m not the only one who’s seen their partnerships break down under the weight of combined stress. However, all is […]

The Secret Diary of an Aspiring Meditation Master – December 2014, Week Four, “Meditation: Welcoming the Light”

Well, we have made it to the end of 2014, and Kevin Schoeninger has given us a final meditation on Spiritual Growth Monthly, which we can save and use again and again as we begin another year. I downloaded the audio file a few days ago, not only because it is worth repeating, but partly […]

Stress At Work & The Evolution Of My Frown

500 million years ago our great ancestors crawled out of the primordial soup and staggered their way onto land. Quite a feat of achievement considering they didn’t have legs. Regardless of their waddling methods, microbes, plants, animals and humans have evolved into something quite remarkable over the millennia. Evolution in all its forms is truly […]

Five Types Of Bad Habits That Will Benefit From Meditation

People have many motivations for meditating—some wish to be more self-aware, while others seek inspiration, or simple rejuvenation. No matter your views on meditation, there is no denying that many rely on it for a source of power in their lives. This is because there are countless benefits. You might not realize it, but meditation […]

The Secret Diary of an Aspiring Meditation Master – August 2014 – Week Four, “Cultivating Vital Energy” Meditation

Welcome back to another week following Kevin Schoeninger’s messages from Spiritual Growth Monthly. Throughout August Kevin has been taking us on a journey of exploration to uncover our own personal patterns of events and behavior, which have built layers of accumulated stress in our bodies and our lives. He ends the month by showing us […]

Getting Rid Of Stress And Finding Peace Through Meditation

Can meditation really help you avoid diseases or even get rid of disease? I believe it can. Meditation is a lost “art form” that most people don’t consider as a way to reduce stress, but it’s still very effective. It’s been reported that approximately two thirds of illness begins in the mind. The mind is […]

Mind Body Healing For The Busy Executive

If you are a business professional, then you are likely under a great deal of stress. With a busy schedule full of meetings, reports and presentations you may find yourself in a constant state of stress. Even worse, there may not be enough time during the day to get all your tasks completed – let […]

How to Increase Your Productivity in Just 20 Minutes

We’ve always had gadgets to make our lives easier. Ever since we crawled out of the primordial soup and developed opposable thumbs, we’ve been coming up with new and wondrous ways to make our lives easier. The I-Rock from the Paleolithic era was no doubt very helpful for breaking open the shells of nuts, the […]

Meditation For Childbirth

Childbirth is one of the most painful events that a woman can go through but it is also the most rewarding. While there are several medications that can help numb the pain, they all carry their own risks to both you and your baby. If you are choosing a natural childbirth and want a way […]