Meditation Fundamentals

Most of us are so busy that the thought of sitting still for 20 minutes or even 5 minutes a day is beyond us. We know meditation is probably good for us, but rewards seem fuzzy and methodology even fuzzier. What, exactly, is meditation? And do you have to be religious? Meditation is often associated […]

Meditation Tips And Techniques

Meditation: Connecting to the Source Regardless of what name we give to the universal energy source that governs all the intricacies of life, getting in touch with that source requires entering a state of meditation where we quiet our conscious minds and are able to tune into the still, small voice of that source that […]

4 Marvelous Meditation Techniques for Spiritual Growth

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. Make it a point to dedicate a few minutes each day to your meditation goals and spend some time reflecting inward. You can sit in the same position for hours without noticing […]

Finding Easy Meditation Techniques

You don’t have to spend hundreds of dollars to find easy meditation techniques. There are an abundance of resources out there, all of them free. The meditation benefits that people are getting are making meditation more and more popular every day. Some companies are even setting aside time for their employees to meditate, in order […]

5 Meditation Techniques For Beginners

Want to enhance your life through daily meditation practice? You can achieve a perfect life, full of joy, true love and happiness by implementing a daily meditation habit into your life. Try these five meditation tips presented in this article and enjoy the benefits. 1. Find The Right Pose The classic position for meditation with […]

Meditation Instruction: Step-by-Step Instructions to Teach You How to Meditate Correctly

Many people want to know how to meditate. They want a step-by-step example on how to meditate. So I’m going to “walk” you through a meditation step by step as you read this article. You may want to take a moment and put on some soft soothing music. Music selection during meditation is very important. […]

Two Easy Meditation Techniques

Easy meditation techniques, although simple, can make a huge difference in your daily life. In just a few short minutes, these meditative techniques can help you relax and feel better. Each of these meditations can be done in several minutes, although for best effects aim for at least 10-15 minutes. 1. Basic Yoga Breathing Most […]

A Simple Guide To Meditation To Help You Deal With Stress

Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools […]

Increasing Focus Through Meditation

Meditation is a great way to increase focus for a lot of people. For some, focusing can be quite the problem, either because they have too much on their minds, or just focusing on something else instead. There are many other ways of increasing your focus, however, meditation increases focus really easily, and it’s not […]

Creating a Peaceful Place – Simple Stress Reducing Technique

Creating a Peaceful Place – Simple Stress Reducing Technique This imagery exercise is a useful technique to use whenever you feel stressed out and just need a break to quiet your mind and find a moment of peace. In this type of exercise you will use your ability to visualise to create beautiful pictures in […]