Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Easy and Quick Ways to Learn How to Meditate

Meditation is an ancient art form that has been used in the Eastern cultures for thousands of years. Eastern philosophy believes meditation is used to expand your consciousness until you are at one with the cosmos as a whole. Meditation is about transcending the physical body and letting your emotions fade away so you are […]

Focused Breath Meditation

When most people think of meditation, they visualize an old man in diaphanous robe with a long white beard and dark, leathery skin. This imaginary man sits alone in a full lotus position, on top of a mountain in Tibet or some other exotic location. He is in a deep trance, engaged in a mystical […]

How to Know If You Are Meditating Correctly

I often tell people that meditation is both the easiest and most difficult spiritual practice to master. It is easy in that any one can learn the techniques to meditate. There are also many tools available that will guide your through a meditation session. Although I enjoy listening to guided meditation CDs at times, I […]

A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]

How to Learn the Transcendental Meditation Technique

Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That’s what most people think of when they hear the word ‘meditation’. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation� technique is […]

Mind Power for Accomplishment

Are you quite anxious with your everyday professional and personal life? Do you ever remain awake at times simply because the following day tension of work bothers you? Do you have problems with focusing on the work at hand? In the event the answers to all of the earlier mentioned questions is yes, the time is right for you […]

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]

Meditation Fundamentals

Most of us are so busy that the thought of sitting still for 20 minutes or even 5 minutes a day is beyond us. We know meditation is probably good for us, but rewards seem fuzzy and methodology even fuzzier. What, exactly, is meditation? And do you have to be religious? Meditation is often associated […]

Meditation Tips And Techniques

Meditation: Connecting to the Source Regardless of what name we give to the universal energy source that governs all the intricacies of life, getting in touch with that source requires entering a state of meditation where we quiet our conscious minds and are able to tune into the still, small voice of that source that […]