Effortless Meditation

Recently I’ve written a lot on the benefits of meditation. The benefits are truly vast…meditation is a wonder drug for both the mind and the body. In my opinion, it is a vital component to a healthy, vibrant, spiritually connected lifestyle. The benefits of meditation range from feeling more tranquility and inner peace through calming […]

Two Easy Meditation Techniques

Easy meditation techniques, although simple, can make a huge difference in your daily life. In just a few short minutes, these meditative techniques can help you relax and feel better. Each of these meditations can be done in several minutes, although for best effects aim for at least 10-15 minutes. 1. Basic Yoga Breathing Most […]

Creating a Peaceful Place – Simple Stress Reducing Technique

Creating a Peaceful Place – Simple Stress Reducing Technique This imagery exercise is a useful technique to use whenever you feel stressed out and just need a break to quiet your mind and find a moment of peace. In this type of exercise you will use your ability to visualise to create beautiful pictures in […]

How to Meditate – A Newbie’s Guide

Now, that you have decided to incorporate mediation as a daily practice, you are now questioning, where and how to begin. The best way to begin is prepare to meditate since as a beginning student you want the experience is to be successful. The next consideration is contemplation because we want to bring to mind […]

How Meditations Help To Prevent And Curb Anger Issues

You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Think of […]

Fast and Easy Meditation For Beginners

You may just be thinking about trying meditation. It’s really quite simple and doesn’t have to be as profound and life altering as they make it sound in the very beginning. Meditation is basically spending a small amount of time focusing your thoughts and attention on one particular thought or object. This lack of distraction […]

Simple and Easy Meditation Techniques For Beginners to Relieve Everyday Stress

The reason why most people pursue the practice of daily meditation is to relieve their mind and body of the rigors of modern life and everyday stress. People in these modern times want peace of mind and are seeking a sense of clarity of things around them. In order to avoid the pressures of the […]

Implementing Meditation To Seek Inner-Peace and Tranquility

There was a time where I would never have imagined myself meditating as a means to calm my mind and find inner-peace. I always associated meditation with some spiritual new age nonsense and never really understood just how deep the roots of this ancient practice went! You see I was never taught about meditation at […]

Known and Unusual Benefits of Meditation

Meditation benefits not only your mind, but also your body and soul. Meditation Benefits It has numerous advantages that would take a whole book to write about. Here I will mention the most important benefits and the most overlooked benefits that meditation provides. The Most Important Benefits of Meditation It is very useful to read […]

Meditation For Anxiety

If you struggle with anxiety problems, meditation for anxiety is your ticket for reduction and perhaps elimination. We live in a stress-filled, busy society where many people complain of too much anxiety and stress. It seems like there is always something to do, someone to go see, work, chores, cooking, and the list goes on […]