You may have heard that to master your life, you must first master your inner state. Life happens from the inside out. Where you are coming from on the inside–your thoughts, feelings, beliefs, and physical state–is the strongest determining factor in what happens around you and in how you experience and interpret whatever happens. Because […]
Meditation: A Lifesaver for Working Moms
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It’s no surprise to anyone that working moms have to cope with a significant amount of stress in their day to day lives. What is surprising is the way in which many working moms manage their stress, or more accurately stated, do not manage their stress. There are a number of low cost, and even […]
Koan Meditation
A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve […]
4 Of The Best Meditation Poses
Yoga poses are very effective in helping you to meditate. If you are curious, here are some of the best meditation postures that you can try out: Easy posture This is the most liked pose because it’s very easy. Here you only need to sit on the floor and reach for the ceiling in order […]
Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively
Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]
Far From the Maddening Crowd – Find Peace With Meditation and Spiritual Retreat
In the year 2005, I found myself among hundreds of my neuroscientist co-workers, attending a spiritual conference that enlightened us on meditation therapy. Like any other aspiring young, those were nothing but mere lectures to me. In fact, I didn’t realize its benefits until I went on a 10-day meditation retreat in the year 2010. […]
Common Meditation Myths Exposed
Though meditation is the getting a lot of positive press these days, there are still many misconceptions about what it is, what it does, and who it’s for. Let’s talk about some common apprehensions about meditation and reveal it as a natural, scientifically- validated, human ability that has powerful benefits anyone can enjoy. So what […]
Which Meditation Methods Are Best for Protecting Your Heart and Brain?
If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]
Easy and Quick Ways to Learn How to Meditate
Meditation is an ancient art form that has been used in the Eastern cultures for thousands of years. Eastern philosophy believes meditation is used to expand your consciousness until you are at one with the cosmos as a whole. Meditation is about transcending the physical body and letting your emotions fade away so you are […]
Focused Breath Meditation
When most people think of meditation, they visualize an old man in diaphanous robe with a long white beard and dark, leathery skin. This imaginary man sits alone in a full lotus position, on top of a mountain in Tibet or some other exotic location. He is in a deep trance, engaged in a mystical […]
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