Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Easy and Quick Ways to Learn How to Meditate

Meditation is an ancient art form that has been used in the Eastern cultures for thousands of years. Eastern philosophy believes meditation is used to expand your consciousness until you are at one with the cosmos as a whole. Meditation is about transcending the physical body and letting your emotions fade away so you are […]

Focused Breath Meditation

When most people think of meditation, they visualize an old man in diaphanous robe with a long white beard and dark, leathery skin. This imaginary man sits alone in a full lotus position, on top of a mountain in Tibet or some other exotic location. He is in a deep trance, engaged in a mystical […]

Meditation For Childbirth

Childbirth is one of the most painful events that a woman can go through but it is also the most rewarding. While there are several medications that can help numb the pain, they all carry their own risks to both you and your baby. If you are choosing a natural childbirth and want a way […]

How to Learn the Transcendental Meditation Technique

Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That’s what most people think of when they hear the word ‘meditation’. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation´┐Ż technique is […]

Koan Meditation

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve […]

Beginning To Meditate

Everyone can benefit from meditation. Whether you need to relieve some stress from your life, are trying to improve your wellness, need help relaxing, or just want to find inner peace, meditation can help you do it. You don’t need Eastern knowledge or have to take any classes in order to meditate effectively; all you […]

Meditation: Improve Your Health, Reduce Your Stress

Nowadays we reside in a fast-paced society. Events occur so rapidly that frequently we don’t get the opportunity to respond in a meaningful way. Too often, instead of thinking things over, we make sudden and impulsive decisions. However, it doesn’t have to be this way. Each of us has to loosen up a bit now […]

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]

Meditation Fundamentals

Most of us are so busy that the thought of sitting still for 20 minutes or even 5 minutes a day is beyond us. We know meditation is probably good for us, but rewards seem fuzzy and methodology even fuzzier. What, exactly, is meditation? And do you have to be religious? Meditation is often associated […]