Just what is meditation? What are the goals? What are the different methods of meditation? Meditation has so many permutations worldwide; it is difficult to precisely define just what meditation is. Although meditation has been widely researched by science in the past decades, the mechanism by which it works is still unknown. One of the […]
4 Ways to Get Control of Your MIND and Emotions
You may have heard that to master your life, you must first master your inner state. Life happens from the inside out. Where you are coming from on the inside–your thoughts, feelings, beliefs, and physical state–is the strongest determining factor in what happens around you and in how you experience and interpret whatever happens. Because […]
Common Meditation Myths Exposed
Though meditation is the getting a lot of positive press these days, there are still many misconceptions about what it is, what it does, and who it’s for. Let’s talk about some common apprehensions about meditation and reveal it as a natural, scientifically- validated, human ability that has powerful benefits anyone can enjoy. So what […]
Which Meditation Methods Are Best for Protecting Your Heart and Brain?
If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]
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