How to Master Anxiety and Worry

Do you ever worry beyond reason? Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your conscious awareness? If so, you’re not alone. Most of […]

How to Treat Anxiety

One of my favorite programs on PBS is Daniel G. Amen, M.D. He often addresses how to treat anxiety and depression, and his clinics use a more natural approach to treating depression and anxiety whenever possible, what he calls “the sane way to beat anxiety and depression”.  Two values underlie this approach; “First do no […]

Anxiety Attack Remedy – A Natural Program For Getting Well

An anxiety attack is a sudden rush of overwhelming fear or anxiety. It has a number of symptoms. During an anxiety or panic attack, a person experiences trembling and shaking, chest pain, hyperventilation or shortness of breath, increased heartbeat or palpitation, stomach churning, upset stomach, hot or cold flashes, tingling sensation, muscle tension, sweating, dizziness […]

The Secret To Cure Anxiety: Distract Yourself!

Too many things that are happening in this world can make anyone become anxious over what’s to come. That will be true if you have a history of chronic anxiety and depression. It’s sometimes difficult to cope with the situation when the panic sensation is attacking you out of nowhere. Anxiety is caused by too […]

Natural Alternative for Anxiety and Panic Attacks – 2 Easy Panic Attack Natural Remedies

If you are one of the millions who suffer from anxiety, and are looking for some easy natural alternatives for anxiety and panic attacks, you need to keep reading this article. So, you were trying to enjoy some quality time with family or friends, and all of the sudden, POW…a sudden anxiety attack ruined your […]

Fight Back Against Anxiety: 4 Steps to a More Peaceful Life

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko For five long years during my mid-twenties I was a recluse. Anxiety so badly affected my life it became impossible for me to venture outside my front door or to interact socially with other people. Fear and panic would envelop my […]

My Panic Attacks Treatment – 100% Natural For Women Over 30

“The next attack might kill me!; My thoughts will drive me crazy!; I don’t know how long I can take this …; HELP!” These are statements I often hear from women who experience panic attacks. Sadly, it (usually) gets a whole lot worse before it gets better. The fear from the next attack fuels the […]

How To Stop Anxiety Attacks – 2 Quick Tips To Treat Panic Attacks

Panic attacks are usually accompanied by shortness of breath and pain in the chest. Victims of anxiety attacks should have the basic knowledge on how to stop panic attacks so that any further damage can be avoided. Usually, sufferers inaccurately assess the situation as heart attack, thus leading to further anxiety, which is not helpful […]

Effective Self Help Anxiety Treatment

Stress, anxiety and panic are an inherent part of our life; but it is considered normal till it causes havoc over your mental peace and disrupts your lifestyle. The most brutal form of anxiety disorder is anxiety attacks also known a panic attacks. Anxiety attacks diminish the quality of your personal and social life and […]

Face Your Fears: Six Fears That Cause Unnecessary Anxiety In Your Life

Unnecessary anxieties can be painfully debilitating. Avoiding the things you fear most can cause more anxiety, depression, and even lead to more health problems. Here are six prevalent fears that have a tendency to interfere with the livelihoods of all people at one point in their lives. Change And New Things The thought of trying […]