Be careful what you think. Any image or thought you hold about some aspect of yourself stifles your growth and freedom. For example, if you think of yourself as overweight, however true that may be, you tend to stay overweight as a result. If you think of your golf handicap as a particular number, you […]
3 Easy Ways to Quiet Your Mind (and Feel More Joy)
Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it’s a persistent feeling that you have when you wake up in the morning? (For example, you might feel […]
For people who worry
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Do you ever find yourself worrying about what might happen? Do you imagine the worst and replay it over and over in your mind? Do you wonder how to overcome worry? If so, rest assured – you are human, and it is natural to do that sometimes! However, the worry habit can get in the way […]
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