Anxiety And Stress: Which Bach Flower Remedy Is Best?

Inspired by homeopathic medicine, the Bach Flower Remedy System has been found to be very helpful for the relief of negative emotional states such as anxiety and stress. The beauty of the Bach flower remedies is that they can be used as a self-treatment, at any time at home or at work.  They are safe […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

3 Easy Ways to Quiet Your Mind (and Feel More Joy)

Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it’s a persistent feeling that you have when you wake up in the morning? (For example, you might feel […]

For people who worry

Do you ever find yourself worrying about what might happen?  Do you imagine the worst and replay it over and over in your mind? Do you wonder how to overcome worry? If so, rest assured  – you are human, and it is natural to do that sometimes!  However, the worry habit can get in the way […]

Choose Your Foods and Choose Your Moods

The holidays can be a time of moods that go up and down. It’s easy to assume that changing moods are the result of what happens to you, or worse yet, just something that comes over you without any explanation whatsoever. Wouldn’t you like to have a way to choose how you feel? A way […]

How To End Complacency and Bloom Forever

In your personal development, you are either growing or dying. There’s no in-between, no status quo. A flower grows to full bloom and then dies. There’s no point in its flowering when it stops blooming. It grows without intermission. In reality you have no choice but to be and do the same. Bloom till you […]

Being Gentle With Yourself

Do you believe that unless you constantly drive yourself, you will end up becoming fat, lazy and a bump on a log?  If you are reading this article on self-improvement, the chances are very good that this belief is false, in which case it may be useful for you to ask yourself where it came […]

Stopping Panic Attacks Naturally

Stopping panic attacks is the goal of everybody who suffers with them. After all these attacks can come on without warning and can be extremely terrifying if left unchecked. In a lot of cases the attacks can worsen the more of them you have. Panic attack treatment may be required to get the situation under […]

How to Master Anxiety and Worry

Do you ever worry beyond reason? Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your conscious awareness? If so, you’re not alone. Most of […]

How to Treat Anxiety

One of my favorite programs on PBS is Daniel G. Amen, M.D. He often addresses how to treat anxiety and depression, and his clinics use a more natural approach to treating depression and anxiety whenever possible, what he calls “the sane way to beat anxiety and depression”.  Two values underlie this approach; “First do no […]