How to Deal With the Stress of Trying to Do it All

We live in a “do-it-yourself” age. When you’re trying to deal with stress, though, trying to do it all can do you in. I am not simply talking about the stress of trying to balance a job, keeping a home going and raising a family. That’s plenty as it is. But even with all that, […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

Here’s How to Make Your Life a Whole Lot Easier

If you’ve come to a point where you’re feeling the need to find a way to make your life a whole lot easier, I found a way that will work if you let it. At first glance it can seem a bit challenging or unconventional, but once you embrace it and commit to it, you’ll […]

Handling Stress: The Power of Centering and Grounding

Often it seems that stress begins the moment your eyes open in the morning. You start running through everything you have to do that day. If you live with a spouse or partner, there’s even more pressure. You have to interact with that other individual. Add children to the mix and you have a geometric […]

Five Ways To Handle Stress

Stress and problems are just a natural part of life. How you react and interpret stressful situations can have a great impact on you and your life. Here are five ways to handle life’s curve balls. 1. Don’t get “sucked” in. Whose crisis is this? Is this self imposed, are you taking on too much […]

13 Steps For Avoiding Stress and Finding Happiness

“The past, present and future walked into a bar together – It was tense.” Part of having a positive attitude is avoiding tension and depression in your life. Ways to find happiness include taking the emphasis off of ourselves and moving forward in a sensible and positive direction. When we’re in a stressed or depressed […]

How to React to Life’s Stressful Events

When the news reports an unexpected snow storm headed your way, how do you react? When you go to the dentist and learn you’ll need a series of dental work that will be interrupt the flow of work and have a high price tag, how much do you fret over it? And when your adult […]

How to Live Stress-Free and Happy

Your stress relief is right here, right now. Literally, in the here and now, the current moment, there is absolutely no stress. Just stress-free happiness. So read this article over and over, pausing only to eat or sleep and you will be stress-free and happy. I’m just kidding. But reading is one way to live […]

How to Deal With the Ebb and Flow of Stress

Dealing with stress is a little like housework. You can’t just clean things once and be done for good. Dirty dishes, clothes and floors appear almost as soon as you are finished cleaning the last batch. And as much as you’d like to, you would never expect to dust and then never have to dust […]

How to Handle Stress

Stress management refers to the wide range of techniques aimed at controlling a person’s level of stress, especially constant stress, usually for the purpose of improving everyday functioning. Stress produces frequent symptoms which vary according to persons, situations, and harshness. The process of stress management is named as one of the keys to a happy and successful life […]