Want Your Life Back? How to Free Your Body and Mind from Toxicity

In a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a […]

Procrastination – The Power of (RE) Commitment

Making the right commitment is key to our success! As you may have experienced first hand something almost magical happens when you first commit to a certain goal. The energy seems to flow, you feel excited and the momentum is strong. Making the right commitment simply creates focus. A (laser) focused mindset together with (laser) […]

3 Ways of Helping Children Cope With Stress and Deal With Feelings

Life is not always as simple and easy for children as one may think. Children need to meet the harsh demands of school on top of their personal and social lives. In addition, many parents also send their children for supplementary classes for enrichment purposes and attempt to discover their children’s talents by having them engaged in […]

The Link Between Stress and Weight Gain

Stress will always be a natural part of your life, but if your under stress to much it can have some really damaging effects on your health one being weight gain. What is the link between stress and weight gain though? The answer is cortisol. Cortisol typically works to fix any imbalances in your body […]

Form a Habit of Forgiveness to Beat Depression and Stress

If you are depressed or under stress, does the mention of forgiveness sound like old news? Do you think, yeah I did that, and I still feel under siege? Well, what we all sometimes forget is that forgiveness is not a onetime remedy. One good bout of forgiving our past does not inoculate us against […]

How to Deal With the Stress of Trying to Do it All

We live in a “do-it-yourself” age. When you’re trying to deal with stress, though, trying to do it all can do you in. I am not simply talking about the stress of trying to balance a job, keeping a home going and raising a family. That’s plenty as it is. But even with all that, […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

Here’s How to Make Your Life a Whole Lot Easier

If you’ve come to a point where you’re feeling the need to find a way to make your life a whole lot easier, I found a way that will work if you let it. At first glance it can seem a bit challenging or unconventional, but once you embrace it and commit to it, you’ll […]

Handling Stress: The Power of Centering and Grounding

Often it seems that stress begins the moment your eyes open in the morning. You start running through everything you have to do that day. If you live with a spouse or partner, there’s even more pressure. You have to interact with that other individual. Add children to the mix and you have a geometric […]

Five Ways To Handle Stress

Stress and problems are just a natural part of life. How you react and interpret stressful situations can have a great impact on you and your life. Here are five ways to handle life’s curve balls. 1. Don’t get “sucked” in. Whose crisis is this? Is this self imposed, are you taking on too much […]