Are You Unhappy? The Secret To Happiness

We were all born happy. Think about that for a moment. When you were born, did you have any negative beliefs or experiences that kept you from being happy. Of course not. We were born in a happy state. Happiness doesn’t come from any outside source. It comes from within. It doesn’t exist in the […]

Positive Thinking And Its Effect On Your Health

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person’s thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously […]

Do You Need A Good Night’s Sleep

An increasing number of are us saying how much we are in need of a good night’s sleep. Even after an early night and a full 6-8 hours many of us still feel jaded and unrefreshed. This can gradually impact on several areas of our lives, causing energy levels, good humour and enthusiasm all to […]

A Little Mid-Forties Depression?

When we hit our mid-forties, our bodies stop fooling around and become serious about disintegrating! It can seem at times as if we age 20 years in the span of one or two years, which can be quite a shock if we have been so caught up with life that we haven’t noticed the subtle, […]

13 Steps For Avoiding Stress and Finding Happiness

“The past, present and future walked into a bar together – It was tense.” Part of having a positive attitude is avoiding tension and depression in your life. Ways to find happiness include taking the emphasis off of ourselves and moving forward in a sensible and positive direction. When we’re in a stressed or depressed […]

The Road to Better Health, Curing Depression and Easy Ways to Feel Better

How to begin… How to begin down the road to better health; how to start can be overwhelming! The road to better health can be a confusing one. There are so many factions out there trying to convince you their method, diet or, too often, drug is best. The fact is that for most people, […]

How to Live Fully In the Present

Stuck In The Past Your mind fluctuates between a stressful thought about a future event while simultaneously recalling a thought from the past. You’re caught in a vice-like grip buried between two thoughts which hold you captive. You have abandoned all hope of staying grounded in the present moment, despite your best intentions to let […]

Sleep Well and Enjoy the Benefits

For many of us sleep is the last thing we think about in our busy lives. Our main concerns are often balancing the demands of a busy working life whilst looking after our homes, families and children. Occasionally we may fit in a few minutes for ourselves to go to the gym, sit in a […]

How to Live Stress-Free and Happy

Your stress relief is right here, right now. Literally, in the here and now, the current moment, there is absolutely no stress. Just stress-free happiness. So read this article over and over, pausing only to eat or sleep and you will be stress-free and happy. I’m just kidding. But reading is one way to live […]

How a To-Do List Can Increase Your Happiness

Many of us wake up with so many thoughts in our mind that it is a wonder we don’t get an instant headache! We worry about the things that happened yesterday, and the things that we have to do today. We worry about things that haven’t happened yet, and we usually focus on negative thoughts […]