Depression at Work: Tips for Getting Help

Many people find it difficult dealing with depression and anxiety in the workplace; you are not alone. It is hard to keep a good positive balance as work is often very demanding. If this is starting to affect your life, please seek help from a professional as only they can properly diagnose and help treat […]

Dealing With Depression

Most individuals wage a silent war against depression without the knowledge of the rest of the world. Classified as a burgeoning problem that has crippled a chunk of the world population in the new age, depression is a mental disorder that should not be taken lightly. As debilitating and heart-breaking as this disorder is, it […]

How To Master Anxiety And Worry

Do you ever worry beyond reason?  Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have  to handle those risks?  Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your  conscious awareness? If so, you’re not alone. Most of us […]