Feeling Down? Here Are 9 Ways to Beat the Blues

From time to time, the blues will hit you like a ton of bricks. You will feel down for no apparent reasons. That’s a normal part of life but there’s no reason for you to continue feeling that way. Believe or not, you have the POWER within you to beat the blues! All you really […]

How to Beat Depression by Cooling Inflammation in Your Brain

It is not uncommon to associate anger with fire; heated conversations, inflammatory words, and the need to cool down. But research is showing that depression is also fueled by the same internal defense system that causes us to have a fever with an infection. This defense is inflammation, and while it works great to help […]

Top 3 Cures For Depression Exposed!

There are various forms of depression, each having its own cause and effects. Every individual has exhibited signs of depression in various points of their lives. Depression is the result of the mind processing events, examining the situation and negatively responding to it by feeling sorry for one’s self. There are tons of ways which […]

How To Be Happy – 12 Great Tips That Teach You To Be Happy

People are worried all the time about every little thing in life. Come to think of it, is it really worth it? If you could change things around you would. But if you could not, the best way is to accept it and move on with life. Try to be cheerful and happy and soon […]

How to Deal with Mild Depression through Smart Ways

If you are sad, losing appetite, and feeling down lately, you may be suffering from a mild form of depression. Do not worry about it. It is natural and everybody feels that way once in a while. I am someone who is at my creative best when I am depressed. I will either sit read […]

Postnatal Depression – 5 Causes and 5 Ways to Overcome It

Many women experience a “high” after giving birth, which carries on through­out the postnatal period. In about 40 per cent of these women, this “high” leads on to varying degrees of postnatal depression or “blues”. In most cases, this is manifested through one or two crying episodes, for no apparent reason, within the first three […]

Can Brainwave Music Therapy Change Your Mood and Beat Depression?

In my last article, we looked at how music therapy can relieve stress and help beat depression. Besides the uplifting benefits of listening to music, there is also a specific type of music designed to actually guide our brains to the place we want them to go. You may have seen CDs or MP3 tracks […]

Nature’s Recipe To Beat Depression

Spring is coming. Nature’s recipe to beat depression is almost here, with its ingredients of sunshine, fresh air and exercise, courtesy of springtime outdoor chores. Those of you who like to garden already know this recipe well, and you’re probably just itching to get outside and get your hands in the dirt. For those of […]

Tips for Anxiety Sufferers – How to Overcome Anxiety With Positive Thinking

I am a depression sufferer. My first thoughts of suicide were when I was around 11 or 12 years old. I am now 36. Now, while you might feel sorry for me I can honestly say that I am a better person (by the grace of God) for it. You see, it is completely possible […]

3 Natural Ways To Beat Depression

I’ve been on nearly every anti-depressant on the market at some point or another. I know the side-effects which is why I turned to more natural approaches to beating my depression and desensitizing myself to the public. Now, I still take an anti-depressant but the dose is so low now that in a few more […]