How To Feel Better In Fifteen Minutes

Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless. If you want to begin to feel better then first you need to just […]

How Can Natural Remedies Help Overcome Depression

There are several natural health remedies available that can help you overcome depression. The common signs of depression include a change in your sleeping pattern, loss of concentration, and extreme emotions. Although depression can make you feel hopeless, there are several natural remedies that can restore your health and happiness. One natural depression remedy is […]

Form a Habit of Forgiveness to Beat Depression and Stress

If you are depressed or under stress, does the mention of forgiveness sound like old news? Do you think, yeah I did that, and I still feel under siege? Well, what we all sometimes forget is that forgiveness is not a onetime remedy. One good bout of forgiving our past does not inoculate us against […]

How to Relieve Depression Naturally

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and […]

Are You Unhappy? The Secret To Happiness

We were all born happy. Think about that for a moment. When you were born, did you have any negative beliefs or experiences that kept you from being happy. Of course not. We were born in a happy state. Happiness doesn’t come from any outside source. It comes from within. It doesn’t exist in the […]

Five easy ways to stop depression

Everyone experiences low periods, for many highs and lows are simply unavoidable and at least they might help you to realize what’s good in your life. However, depression is something quite different. One sign of depression is that your ‘blue periods’ go on for more than a few hours per day. The other is if […]

The Road to Better Health, Curing Depression and Easy Ways to Feel Better

How to begin… How to begin down the road to better health; how to start can be overwhelming! The road to better health can be a confusing one. There are so many factions out there trying to convince you their method, diet or, too often, drug is best. The fact is that for most people, […]

How to Deal with Depression Following a Debilitating and Unexpected Injury

A debilitating and unexpected injury can naturally lead to depression. Yet, the fact that depression is common and natural in such circumstances rarely makes it less painful. In fact, the people around you may use the frequency of depression in your situation as an excuse to say things like, “Cheer up” or “Get over it; […]

Feeling Down? Here Are 9 Ways to Beat the Blues

From time to time, the blues will hit you like a ton of bricks. You will feel down for no apparent reasons. That’s a normal part of life but there’s no reason for you to continue feeling that way. Believe or not, you have the POWER within you to beat the blues! All you really […]

How to Beat Depression by Cooling Inflammation in Your Brain

It is not uncommon to associate anger with fire; heated conversations, inflammatory words, and the need to cool down. But research is showing that depression is also fueled by the same internal defense system that causes us to have a fever with an infection. This defense is inflammation, and while it works great to help […]