Protected: Welcome to Day 2!

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Protected: Welcome To Day 1!

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Welcome To A Joyful Stress-Free You In 21 Days!

Quick Access To Daily Session Links: >>> Click here for Day 1-7 <<< – expired How To Get Started With “Abundant Energy”! The FREE event begins Monday, January 4th when the first 7 days will be streamed for free for 48 hours. Upgrade today to download the complete 21-day program, with bonus material. And thank […]

Mini Meditation: Relax In the Ocean Of Awareness

In the following meditation, I invite you to relax into the “ocean of awareness.” You’ll enjoy the gentle flow of the waves as you release attachment to thoughts, feelings, and sensations–allowing them to naturally come and go. I think you’ll find this a great way to relax, release stress, and clear your mind, as you […]

Breathing Your Sacred Word: A Meditation To Activate Your Relaxation Response!

I hope you enjoy the following mini-meditation to activate your relaxation response. Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing.  But did you know that you also have a natural, built-in capacity to active your […]

Meditation For Security: Being At Peace in Challenging Situations

In a world where we are increasingly presented with threats and the idea of threats to our well-being, it’s no wonder that we witness and experience so much stress, anxiety, worry, and fear. We constantly have to fend off feeling threatened by our finances, events in the news, and the health and well-being of ourselves […]

Protected: Welcome to Day 21!

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Protected: Welcome to Day 20!

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Protected: Welcome to Day 19!

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Protected: Welcome to Day 18!

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