What is Enlightenment and How to Attain It

Let’s talk a bit more about what enlightenment is so you have a better idea of what we are describing. Enlightenment is a word that has many different applications. Interestingly, there is even a period of European history in the 1700’s known as the “Age of Enlightenment,” but it has little to do with the […]

Tension Headaches? 6 Steps To Stop Them Dead!

For the untrained and the unlearned when it comes to anxiety, the most common symptom when you are stressed are brought about by headaches. However, tension headaches can also be considered as the most common to occur among the many different headache types so it’s quite important to know when you are experiencing from one. […]

11 Of The Best Foods To Lower Stress

If you want to stay healthy then keeping your stress under control can be one of the best things you can do. When you are experiencing a lot of stress in your life you will be more at risk to develop colds, heart disease, high blood pressure, and a host of other health ailments. There […]

5 Practical Stress Relievers For The Holidays

It’s a season of celebration, but the holidays can conjure more negativity than expected. From worrying about various expenses to holiday parties, the weeks prior can be quite overwhelming.  It seems avoiding the anxiety comes close to impossible, but finding a healthy balance is attainable. Instead of suppressing or ignoring emotions, let me introduce you […]

Will Tai-Chi Help Build Better Bones?

Bone health is important for overall wellness. Tai-chi is often referred to as meditation in motion and soon it can also be known as medication in motion. There is a lot of study that have uncovered the health benefits of mind-body practice which originated from the Orient. This ancient Chinese martial art has become the […]

Do The Benefits Of Hormone Replacement Therapy Outweigh Any Risks?

There was a time when people thought that Hormone replacement Therapy (HRT) after menopause was a risk-free proposition. In fact, most of the doctors recommended HRT for every woman with menopause for the rest of her life. However, with the emergence of Women’s health initiative a lot of questions have been raised about the safety […]

Coping With Stress During Pregnancy

Stress is a part of life, meaning there’s no sure-fire way to eliminate it completely. The idea is to make it manageable; to relegate tension and worry to being a part of our lives and not an overwhelming factor of our existence. This is especially true during pregnancy, when changes to the body, fluctuating hormones […]