Finding Your Center: 5 Hobbies That Can Help You Overcome Depression and Anxiety

Anxiety disorders are the most common mental illness in the United States. Approximately half of all individuals diagnosed with anxiety will also be diagnosed with depression, and vice versa. If you have been diagnosed with depression or an anxiety disorder, involving yourself in a hobby can be an effective supplement to the treatment plan created […]

What’s Keeping You Awake At Night – and How to Fix it?

Sleep is a fundamental human need, but sometimes it feels like a luxury. With the constant murmur of life all around, women often find that sleep is unfortunately missing from their lives. Women often prove excellent jugglers when it comes to work, being social, raising a family, maintaining a marriage, focusing on healthy living, etc. […]

How To Be Who You Are – Not Who You Think You Are

Be careful what you think. Any image or thought you hold about some aspect of yourself stifles your growth and freedom. For example, if you think of yourself as overweight, however true that may be, you tend to stay overweight as a result. If you think of your golf handicap as a particular number, you […]

Relieve Stress Naturally With These 4 Tricks

Every day is filled with little distractions and stresses that can take you off your game. Whether it is the telephone ringing, pressures at work, expectations from your wife and loved ones at home, and just managing your day-to-day life, we often find ourselves filled with stress and without an outlet for it. By taking […]

Could This Be the One Thing Stopping You From Living the Life You Really Want?

I’ve been thinking about why so many people complain a lot about not living the life they really want yet never really do anything to make it happen. Hmmm.   Then the more I thought about it, the more I realized there’s really one big thing that’s sure to keep any of us from moving forward, […]

The #1 Way to Simplify Your Hectic and Stressful Life

Looking for ways to slow your hectic pace and just plain have more “you” time?  Most of us in today’s society are often exhausted from meeting the demands of both our personal and work lives day in and day out.  It seems we’re trying to beat the clock on a daily basis and most nights […]

Simple Ways to Overcome Your Anxiety Attacks

Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle […]

How to Let Go of Potential Outcomes

Do you attach yourself to the outcome of every new opportunity, relationship, or situation that comes up for you? Did you know that you have the ability to let go of potential outcomes rather than put yourself through emotional torture waiting and wondering what a particular outcome will be? Most people are not aware they […]

5 Proven Methods On How To Control Anxiety Attacks

Naturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual […]

Are Your Parents Sad? How To Recognize Depression In Older Adults and the Elderly

With the help of family caregivers and friends, depression in older adults can be cured by recognizing the environmental causes and depression symptoms. Depression in older adults tends to affect their health and quality of life, according to the Geriatric Education Center of Michigan. Physical ailments like sleep disturbance, lack of energy and digestive disorders […]