Relieve Stress Naturally With These 4 Tricks

Every day is filled with little distractions and stresses that can take you off your game. Whether it is the telephone ringing, pressures at work, expectations from your wife and loved ones at home, and just managing your day-to-day life, we often find ourselves filled with stress and without an outlet for it. By taking […]

Could This Be the One Thing Stopping You From Living the Life You Really Want?

I’ve been thinking about why so many people complain a lot about not living the life they really want yet never really do anything to make it happen. Hmmm.   Then the more I thought about it, the more I realized there’s really one big thing that’s sure to keep any of us from moving forward, […]

The #1 Way to Simplify Your Hectic and Stressful Life

Looking for ways to slow your hectic pace and just plain have more “you” time?  Most of us in today’s society are often exhausted from meeting the demands of both our personal and work lives day in and day out.  It seems we’re trying to beat the clock on a daily basis and most nights […]

Simple Ways to Overcome Your Anxiety Attacks

Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle […]

How to Let Go of Potential Outcomes

Do you attach yourself to the outcome of every new opportunity, relationship, or situation that comes up for you? Did you know that you have the ability to let go of potential outcomes rather than put yourself through emotional torture waiting and wondering what a particular outcome will be? Most people are not aware they […]

5 Proven Methods On How To Control Anxiety Attacks

Naturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual […]

Are Your Parents Sad? How To Recognize Depression In Older Adults and the Elderly

With the help of family caregivers and friends, depression in older adults can be cured by recognizing the environmental causes and depression symptoms. Depression in older adults tends to affect their health and quality of life, according to the Geriatric Education Center of Michigan. Physical ailments like sleep disturbance, lack of energy and digestive disorders […]

How to Clear Your Mind

A Walk in Nature For the mind that won’t stop endlessly chattering, there is no better action to take than to get out in nature.  Richard Louv is a journalist and author of several books on the connection between nature, community and family.  He coined the term “nature deficit disorder”, and in his widely acclaimed […]

What Are the Different Methods of Meditation?

Just what is meditation? What are the goals? What are the different methods of meditation?  Meditation has so many permutations worldwide; it is difficult to precisely define just what meditation is.  Although meditation has been widely researched by science in the past decades, the mechanism by which it works is still unknown. One of the […]

Appreciation Is the Key to Cooperation

Do you show sincere appreciation in every situation you can where someone does something nice for you, is helpful to you, or does something that benefits you in some way? And, do you approach delicate situations with other people at work or in your personal life with appreciation for their strong points?  And are you […]