One Quick Trick to Reboot Your Mood

When we are feeling especially low, it doesn’t help that we have a natural tendency to fret and stew about how we are feeling, until we’ve made ourselves worse than when the bad feelings started. We need something to short circuit what we are doing to ourselves. We need someone to slap us and yell, […]

How Unhealthy Family Relationships Can Cause Severe Depression

Relationships are the basis of interaction between people. Healthy relationships can enhance a person’s life and create a positive and uplifting environment. Unhealthy relationships, especially with family, can cause severe depression and anxiety. Often times, people don’t even notice how damaging these unhealthy relationships are until they have become really bad. The Phone Call When […]

Talking Yourself Up: A First Step Out of Depression

If you’ve battled depression for a while, and feel you’ve really made progress toward consistently feeling better, there still can be days when it just hits you by surprise. These are not days to give up or give in. Experiencing waves of depression does not mean you have failed somehow in the conquer depression game. […]

You Can Conquer Your Feelings Of Hopelessness

Have you ever felt hopeless in your life? Feelings of hopelessness arise when you start entertaining thoughts like saying these: “What’s the use of trying?” “I’ll never be happy in my life.”, “Nothing will ever work out.”, “The whole world is against me, it’s hopeless.” These feelings of hopelessness are much more aggravated when you […]

How to Relieve Depression Naturally

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and […]

5 Ways To Help A Depressed Loved One

When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands what they’re going through. Here’s 5 ways you can develop understanding so you can reach […]

Treating Depression With Self-Help

Some people say that depression feels like a black curtain of despair coming down over their lives. Many people feel like they have no energy and can’t concentrate. Others feel irritable all the time for no apparent reason. The symptoms vary from person to person, but if you feel “down” for more than two weeks, […]

Treating Depression- 8 Ways to Reduce Symptoms and Overcome Low Moods

Whether it’s the lack of mental energy and stamina, self-loathing, or sitting around the house vegetating, most depressed people find themselves falling into a hopeless rut. The good news is that with practice and discipline, you can reduce depression symptoms in just weeks by taking a few simple steps. By following these eight lifestyle adjustments, […]

Dealing With Depression

Many people will experience some form of depression in their lifetime. Depression can range anywhere from mild and short-term to very severe and debilitating. If you feel yourself suffering from any type of depression, the most important thing you can do is to seek help. There are several different types of depression. Major depression is […]

Conquering Depression

Many people worldwide suffer from depression for various different reasons. It is a hard thing to battle and sometimes the outcome is really tragic. Although you may feel like you are not strong enough, I assure you that the outcome does not have to be fatal. It may take a short amount of time or […]