4 Tips To Effectively Deal With Stress

Stress, we hear it all the time and we use it to describe people who look craggy and burnt out without even realizing what stress exactly does to these people and how our bodies react to stressful situations. When we perceive situations as threatening our nervous system reacts by releasing stress hormones like cortisol and […]

Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

How Does Stress Cause Hair Loss?

It is well-known that chronic stress has a number of health risks.  What may be less understood is how stress can cause loss of hair.  While it is normal to lose as many as 50 to 100 hairs a day, excessive hair loss and thinning of the hair due to stress only adds yet more […]

Stress Relief Haven – How Does Gardening Help?

A few years ago, a friend of mine gave me some flower seeds and suggested I plant them on my balcony. Up until then, the balcony had been more like a place for keeping the bicycle and other bulky things, but that little bag of seeds seems to have changed everything. Since then, I have […]

10 Steps Toward Taking Control of Your Subconscious Mind

There are two parts to our brains- the conscious mind, which handles all things we are aware of and the subconscious mind, which controls everything else. The conscious mind works only some of the time (when we are awake). But the subconscious mind is always at work. Whether we are aware of it or not, […]

God Grant Me the Serenity to Accept the Stress I Cannot Change, the Courage to Change the Stress I Can, and the Wisdom to Know the Difference

Stress can start in the work place and spill over into home life affecting marriages and parenting patterns.  Stress is linked to poor health in 150,000 people in 142 countries. (www.womenshealthmag.com/health/stress-symptoms ) It  causes heart disease, depression, sleep problems, rashes, mental health issues, anger and anxiety. It destroys job satisfaction and motivation. Stress  can sneak […]

3 Ways of Helping Children Cope With Stress and Deal With Feelings

Life is not always as simple and easy for children as one may think. Children need to meet the harsh demands of school on top of their personal and social lives. In addition, many parents also send their children for supplementary classes for enrichment purposes and attempt to discover their children’s talents by having them engaged in […]

How to Deal With Workplace Stress

What sets workplace stress apart from stress we feel in other areas of life is the fact that you can do little to avoid or alter the stressors in most cases, as many of us would normally do when facing a stressful situation. When you add the pressure of always having to be on the […]

Getting Unstuck to Achieve a Better, Richer, More Purposeful YOU!

If you could turn a key and achieve the thing(s) that you really need and want that would finally catapult everything in your life, would you turn the key? Would you? If you knew, without a doubt, that whatever you set out to do you could do – and you could get the results you’ve […]

Dealing With the Stress of Being Responsible

As we get older many of us find that we accumulate an increasing number of responsibilities from the diverse areas of our lives. Finding a balance and introducing appropriate ways of dealing with the stress of being responsible can weigh heavy as we become busier and aspire to increased success. Let’s look at ways of […]